- notmumtoday
- June 21, 2023
How to Keep Fit Through Winter
No lies – it’s cold out there. And dark. And wet. As the temperature drops and the days get shorter, it can be tempting to
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- notmumtoday
- June 16, 2023
Nail colours to doll up your digits this winter
It really never stops being exhilarating, picking out a new nail colour each time our chipped previous polish gets a little too worse-for-wear to acceptably
- notmumtoday
- June 15, 2023
What Does a Surgical Pelvic Floor Specialist Do?
A surgical pelvic floor specialist is a healthcare professional who specialises in surgical treatments for pelvic floor problems. These surgeons are typically urogynecologists or colorectal
- notmumtoday
- June 14, 2023
Understanding Oestrogen – Its Influence on Your Mood, Workouts, and Energy Levels
Oestrogen, a hormone commonly associated with female reproductive health, plays a vital role in the overall well-being of women, which is a key focus at
- notmumtoday
- June 9, 2023
Haemorrhoids – Causes, Symptoms, and Treatment Options
Haemorrhoids, also known as piles, are swollen veins in the lower rectum or anus that can cause discomfort and pain. They are a common condition
- notmumtoday
- June 7, 2023
How You Can Keep Your Bones Strong – And Fight Osteoporosis
Osteoporosis is a condition characterised by low bone mass and structural deterioration of bone tissue, leading to bone fragility and an increased risk of fractures,
- notmumtoday
- June 2, 2023
Understanding Constipation: Causes, Treatments, and When to Seek Help from a Colorectal Surgeon
Constipation is a common digestive issue that affects people of all ages. While occasional bouts of constipation may be harmless, persistent or severe cases can
- notmumtoday
- May 31, 2023
Why Use a Resistance Band When You Work Out?
One of the most popular pieces of equipment used in strength training for women and isn’t kettlebells or weight machines – it’s the humble resistance
- notmumtoday
- May 24, 2023
Tips for Breathing Properly During a Workout
When it comes to maximising your workout performance, whether you’re in a group fitness class at one of the top gyms in Bayside or running
- notmumtoday
- May 19, 2023
The Best Exercises to Keep Your Pelvic Floor Strong
The pelvic floor is a group of muscles that support the bladder, uterus, and rectum. Keeping these muscles strong is important for bladder and bowel