- notmumtoday
- May 31, 2023
Why Use a Resistance Band When You Work Out?
One of the most popular pieces of equipment used in strength training for women and isn’t kettlebells or weight machines – it’s the humble resistance
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- notmumtoday
- May 31, 2023
3 Craft Gin Cocktails: Signature Creations from Talented Mixologists
Craft gin has taken the world by storm, offering a delightful array of flavours and botanical blends. And if you live in Melbourne, you know
- notmumtoday
- May 24, 2023
Tips for Breathing Properly During a Workout
When it comes to maximising your workout performance, whether you’re in a group fitness class at one of the top gyms in Bayside or running
- notmumtoday
- May 22, 2023
The Art of Layering: Styling Curtains and Sheers for a Melbourne Home
When it comes to window coverings, custom curtains have long been a popular choice for homeowners in Melbourne. They offer both functionality and style, allowing
- notmumtoday
- May 19, 2023
The Best Exercises to Keep Your Pelvic Floor Strong
The pelvic floor is a group of muscles that support the bladder, uterus, and rectum. Keeping these muscles strong is important for bladder and bowel
- notmumtoday
- May 16, 2023
6 Exercises for Women Starting Their Fitness Journey
Embarking on a fitness journey is an empowering step towards a healthier and stronger you! Whether you’re a beginner at home or restarting your fitness
- notmumtoday
- May 16, 2023
The Perfect Pairings: Food and Gin Combos to Savour
As a gin lover, you may already know that this versatile spirit can be enjoyed in a variety of ways. Whether it’s in a classic
- notmumtoday
- May 10, 2023
How Do Hormones Affect My Fitness as a Woman?
Hormonal changes are an inevitable part of a woman’s life, and while men have hormonal cycles too, ours can feel more like a rollercoaster ride!
- notmumtoday
- May 10, 2023
How to Host the Perfect Gin Tasting Party
Gin has become one of the most popular spirits in Melbourne and around the world. With a wide range of flavours and botanicals to choose
- notmumtoday
- May 9, 2023
Creative Ways to Use Curtains as Room Dividers
Room dividers are a great way to create distinct areas within a larger space, whether you’re living in an open-plan apartment or want to section