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Becoming a Grandmum Without Losing Yourself Again

Becoming a Grandmum Without Losing Yourself Again

The announcement arrives, and suddenly there is a new person to imagine loving. You might already be picturing tiny fingers, afternoons at the park and the wonderful possibility of handing a tired baby back. You might also notice another thought: what will everyone expect from me? Becoming a grandmum can be deeply joyful. It can […]

The Super Gap: A Practical Guide For Australian Women | Retirement Planning Tips | 30s, 40s & 50s Action Plan | Not Mum Today

The Super Gap Nobody Warned Us About, and How to Close It in Your 30s, 40s and 50s

Nobody sits you down at your first job and explains superannuation properly. You tick a box, pick a fund because the name sounds vaguely familiar, and then forget about it for about fifteen years. Meanwhile the balance quietly does its thing in the background, growing or stalling depending on decisions you did not know you […]

Mum Rage Isn’t the Problem—It’s the Warning Light

You’re Not an Angry Mum. You’re Just Sick of Being Asked Where Everything Is

“Mum, where are my shoes?” The shoes are beside the front door. They are always beside the front door. They are so close to the child asking that, if they fell over, they would land in them. And yet this completely ordinary question makes something inside you snap. Suddenly, you are not simply answering a […]

The Wedding Guest Dresses That Will Help You Survive Every Spring Ceremony

The Wedding Guest Dresses That Will Help You Survive Every Spring Ceremony

What to wear to a wedding at the height of Australian summer @leolin / @taramilktea  There’s nothing quite like a spring wedding. The florals are blooming, the Aperol spritzes are flowing, and you’ve already stress-Googled “summer wedding guest dresses” twenty times for inspiration. Like first dates and job interviews, shopping for the perfect spring-summer wedding […]

I Don’t Want a 5am Routine—I Want Everyone to Leave Me Alone for 20 Minutes

I Don’t Want a 5am Routine—I Want Everyone to Leave Me Alone for 20 Minutes

According to the internet, the ideal morning begins at 5 am. You wake naturally, drink lemon water, write three pages in a gratitude journal, meditate, exercise, dry-brush your entire body, complete a 12-step skincare routine and eat a high-protein breakfast from a handmade ceramic bowl. By the time your children wake, you are glowing, grounded […]

The 6% Problem: The Research Gap Putting Women Athletes at Risk

The 6% Problem: The Research Gap Putting Women Athletes at Risk

Why women’s bodies are still an afterthought in sports science—and the trailblazers fighting to change it. When Seattle Storm forward Jordan Horston tore her anterior cruciate ligament (ACL) in 2025, she knew the injury would sideline her that season. What she didn’t know was how much it would challenge every single aspect of her life. […]

Are You a Type C Mum? Welcome to Organised Chaos

Are You a Type C Mum? There’s a Plan—It’s Just Gone Completely Off the Rails

Some mums have labelled pantry containers, colour-coded family calendars and a spare costume for Book Week ready by February. Others discover at 8.42 am that it is Book Week, wrap a towel around their child’s shoulders and announce that they are Arthur Dent from The Hitchhiker’s Guide to the Galaxy. Then there are the rest […]

Come into Kylie Minogue’s world

Come into Kylie Minogue’s world

As she approaches the fourth decade of her life in music, Kylie Minogue answers questions from her friends, family and collaborators—those who know the icon of pop best. Kylie Minogue wears McQueen bolero and dress; Tiffany & Co. rings. We are on Zoom and Kylie Minogue is already just as you would expect: relaxed, laughing […]

10 Things You Don’t Need to Feel Guilty About as a Mum

10 Things You Don’t Need to Feel Guilty About as a Mum

Motherhood already comes with enough unsolicited opinions. Everyone seems to have something to say about what you feed the kids, how much screen time they get, whether your house is clean enough and, apparently, how much time you spend looking after yourself. But here’s the thing: you’re allowed to be a human being as well […]

Will Lifting Weights Make You Bulky | Why Women Need Strength Training | Reverse Ageing | Joint & Bone Health | Australia | Not Mum Today

No, You Won’t Get Bulky: 7 Unbeatable Reasons Women Need to Lift Weights

If you have ever picked up a dumbbell, paused, and wondered whether lifting anything heavier than a 2kg neon pink weight will suddenly transform you into a professional bodybuilder overnight, you’re not alone. For decades, traditional fitness culture told women that cardio was for burning calories and weights were exclusively for men who wanted massive […]