Month: April 2024

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What is the Role of Collagen in Skin Health and Vitality?

Collagen is a superstar structural protein, playing a vital role in the health and integrity of our skin. It’s the most abundant protein in the

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Pelvic Floor Exercises for Busy Women: 5-Minute Routines That Make a Difference

Let’s face it, life is busy. Between work, family, and other commitments, carving out dedicated time for exercise can feel like a luxury. But for

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Rediscovering passion: why you’re not really lazy

Hello, lovely readers! As I was sipping my cuppa this morning I was thinking about this quote: ‘You’re not lazy, you just don’t love what

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Glowing for the Future: Your 20s Skincare Priorities

Your 20s are a vibrant time of life – a whirlwind of new experiences, personal growth, and forging your own path. It’s also a crucial

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Staying Active After Colorectal Surgery: Tips for a Healthy Recovery

Following colorectal surgery, getting enough rest is crucial for healing. However, staying completely inactive can actually hinder your recovery – and your colorectal surgeon will

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What Causes Wrinkles?

Wrinkles, those etched lines and creases on our skin, are a universal truth. While often associated with aging, their formation is a complex interplay between

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Beauty Essentials: A Guide On How To Look Best For Your Event Photos!

Makeup isn’t always what it seems in photos. Sometimes, even though you look good in person, you look horrible when taking a picture. Because of

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Don’t Fear the Prep: A Guide to a Smooth Colonoscopy

Time for your colonoscopy in Melbourne? While not exactly a day at the beach, a colonoscopy is a vital screening tool for bowel cancer, the

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The Skin Shift: Adapting Your Skincare Routine Through Menopause

Menopause, a natural transition marking the end of a woman’s reproductive years, brings with it a cascade of hormonal changes. While hot flashes and night

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Travel the world through the eyes of leading celebrities

Surfer Mick Fanning Worried about dodgy travel reviews? Two Australian entrepreneurs have introduced a world first travel platform with authentic recommendations by the world’s leading

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