Month: August 2024

Home - 2024 - August

Nurturing Your Pelvic Floor: Postpartum Care

Childbirth, a monumental event in a woman’s life, brings with it a host of physical changes. Among these, the impact on the pelvic floor is

READ MORE

Hair Fragrance Is The Final Frontier In Scent Layering

The art of scent layering is nothing new. While scent layering can refer to mixing and matching fragrances to create your own bespoke scent, the

READ MORE

Jowls: Causes, Prevention Strategies, and Solutions

Jowls, those unwelcome folds of skin that appear beneath the chin, can be a source of frustration for many. While aging is a natural process,

READ MORE

Crohn’s Disease and Haemorrhoids: A Complex Relationship

Crohn’s disease is a chronic inflammatory bowel disease that can affect any part of the gastrointestinal tract. But is there a link between this condition

READ MORE

How to Lead a Great Meeting: 30 Meeting Tips

Boardrooms don’t have to be boring. Here are some ways you can run your meetings strategically but authentically. Once upon a time, I worked for a woman

READ MORE

Free Radicals and Your Skin: Understanding Oxidative Stress and Its Impact

The relentless march of time inevitably leaves its mark on our skin, and while genetics play a role, environmental factors and lifestyle choices significantly contribute

READ MORE

Hope for Haemorrhoids: New Treatments on the Horizon

Haemorrhoids, those swollen and often painful veins in the rectum and anus, are a common complaint. Affecting millions of people worldwide, they can cause a

READ MORE

How to build a capsule wardrobe

I’ve just recently shared my Autumn/Fall capsule wardrobe, and after more than a year and a half of living with ‘less’, I thought it was

READ MORE

Choosing the Right Sunscreen for Your Skin: A Summer Essential

With summer on its way, finding the perfect sunscreen is a must-have for your shopping list. But the market is flooded with options, making it

READ MORE

Pelvic Floor Exercises for Strengthening and Support

The pelvic floor muscles, often referred to as the “invisible hammock,” play a crucial role in our health and well-being. These muscles sling across the

READ MORE