functional movement

How to Set Fitness Goals – The SMART Way!

Embarking on a fitness journey is an empowering decision, and what better way to achieve your goals than by using the SMART method? In this

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It’s Time to Make Yourself a Priority

In the bustling tapestry of life, where roles as mothers, career women, and individuals intersect, the essence of self-prioritisation often gets lost. The journey to

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Smoothies – Your Best Workout Buddy

Get ready to meet your new workout bestie – the smoothie! Packed with essential nutrients, smoothies can be an excellent aid in achieving fitness goals,

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How to Do Circuit Training Right!

Loved by beginners and seasoned gym-goers alike, circuit training is a versatile and efficient workout method that packs a punch in terms of both time

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How to Track Your Progress – And Ditch the Scale

Deciding to get fit is a great step towards a healthier and happier lifestyle. However, using a scale to measure progress when it comes to

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Challenging Body Dysmorphia Through Exercise

In a society constantly bombarding us with images of unattainable beauty standards, the silent struggle of body dysmorphia looms large, affecting individuals of all genders.

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Ageing Gracefully with Exercise and Diet

Ageing is an inevitable part of life, and although it’s a wonderful blessing to have more time in this world, it’s not always a great

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Everything You Need to Know About Weight Training and Strength Training for Women

In a world where fitness is celebrated, women often think about incorporating weight training into their routines – and a lot of us have questions

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Home Workouts vs. Gym Sessions – What Works Better?

Today, health and fitness take centre stage, so the choice between working out at home or hitting the gym becomes an important decision. With proper

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The Power of Planks – A Core-Strengthening Marvel for Women

In the dynamic world of fitness, there’s a timeless exercise that continues to stand the test of time – the plank. At Strong Women Can,

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