Wellness

Pelvic Floor Health and Weight Management: The Connection and Exercise Strategies

For many women, maintaining a healthy weight is a constant pursuit. But what many may not realise is the significant connection between weight management and

READ MORE

The Truth About Sleep and Your Skin: How to Wake Up Glowing

At Dr Face, a leading aesthetics and dermal clinic in Melbourne, we understand the desire for a radiant, healthy complexion. While a consistent skincare routine

READ MORE

When to See a Specialist: Navigating Colorectal and Pelvic Floor Problems

Our digestive and pelvic floor systems play a crucial role in our overall health and well-being. However, experiencing discomfort or irregularities in these areas can

READ MORE

The Microbiome Matters: Keeping Your Skin’s Microflora Balanced

At Dr Face, a clinic led by experienced aesthetics doctors, we believe in a comprehensive approach to healthy skin. Beyond the serums and cleansers on

READ MORE

Debunking Common Myths: Haemorrhoids, Colon Cancer Screening, and Pelvic Floor Dysfunction

Many people experience discomfort or embarrassment when it comes to colorectal and pelvic floor issues. This can lead to a reluctance to seek medical attention

READ MORE

How to Protect Your Skin for Life

The sun. It’s the source of life on Earth, providing warmth, light, and the energy that fuels our planet. But for our skin, the sun’s

READ MORE

Returning to Exercise After Childbirth: A Safe and Effective Approach for Pelvic Floor Recovery

The joy of welcoming a new baby is undeniable, but childbirth takes a toll on your body, especially your pelvic floor muscles. These muscles support

READ MORE

What is the Role of Collagen in Skin Health and Vitality?

Collagen is a superstar structural protein, playing a vital role in the health and integrity of our skin. It’s the most abundant protein in the

READ MORE

Pelvic Floor Exercises for Busy Women: 5-Minute Routines That Make a Difference

Let’s face it, life is busy. Between work, family, and other commitments, carving out dedicated time for exercise can feel like a luxury. But for

READ MORE

Glowing for the Future: Your 20s Skincare Priorities

Your 20s are a vibrant time of life – a whirlwind of new experiences, personal growth, and forging your own path. It’s also a crucial

READ MORE