Wellness

  • October 30, 2025
  • 3 Mins Read

Managing Crohn’s and Colitis Through Food and Lifestyle

Crohn’s disease and ulcerative colitis are long-term inflammatory bowel conditions that affect how the digestive system processes and absorbs nutrients. Both can cause pain, bloating,

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  • October 20, 2025
  • 4 Mins Read

Pelvic Floor Strengthening for Postpartum Women

Pregnancy and childbirth place significant strain on the muscles that support the bladder, uterus, and bowel. For many women, these changes can lead to a

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  • October 6, 2025
  • 3 Mins Read

How Colorectal Surgeons Approach Complex Cancer Cases

Colorectal cancer is one of the most common cancers worldwide, and its treatment often requires a highly tailored approach. For many patients, the first step

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  • October 2, 2025
  • 4 Mins Read

Eating with IBS and Anxiety: How the Two Conditions Overlap

Irritable Bowel Syndrome (IBS) and anxiety often appear together, leaving many people uncertain about what they should eat. Digestive flare-ups can happen during times of

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  • October 1, 2025
  • 3 Mins Read

Do You Always Need to Wear Rubber Bands (Elastics) with Braces?

When most people think about braces, they picture brackets, wires, and maybe even the odd headgear from movies. But one question that pops up often

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  • September 25, 2025
  • 3 Mins Read

Training Smarter With Joint Hypermobility

Joint hypermobility is often seen as a natural advantage, especially in activities like dance, gymnastics, or yoga. The ability to move beyond the usual range

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  • September 24, 2025
  • 2 Mins Read

Gut Health and Hormones: Why the Two Are Connected

The gut is often called the “second brain,” and with good reason. A healthy digestive system does far more than process food—it plays a key

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  • September 18, 2025
  • 3 Mins Read

Nutrition Strategies to Support Recovery from Eating Disorders

Recovering from an eating disorder requires more than willpower. The process calls for medical oversight, psychological support, and structured nutrition planning. A dietician in Bendigo

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  • September 17, 2025
  • 3 Mins Read

How to Know if Your Appendix Needs Removal

Most people never think about their appendix until something goes wrong. This small pouch attached to the large intestine can cause sudden and severe pain

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  • September 17, 2025
  • 3 Mins Read

How to Design Your Week of Training for Better Energy and Recovery

When you walk into gyms in Bayside, you’ll notice there’s no one-size-fits-all schedule that works for every woman. Energy levels, recovery needs, and lifestyle all

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