notmumtoday

How to build a capsule wardrobe

I’ve just recently shared my Autumn/Fall capsule wardrobe, and after more than a year and a half of living with ‘less’, I thought it was time to share with you a guide on how to build a capsule wardrobe. Capsule wardrobes come in varying shapes and sizes, so it’s important to choose the one which […]

Choosing the Right Sunscreen for Your Skin: A Summer Essential

With summer on its way, finding the perfect sunscreen is a must-have for your shopping list. But the market is flooded with options, making it challenging to determine the ideal product for your skin. At Dr. Face, our dermal clinic in Melbourne, we believe in empowering you to make informed choices about skincare and dermal […]

Pelvic Floor Exercises for Strengthening and Support

The pelvic floor muscles, often referred to as the “invisible hammock,” play a crucial role in our health and well-being. These muscles sling across the base of your pelvis, supporting your bladder, uterus/prostate, and rectum. Here, a leading female surgeon and pelvic floor specialist in Melbourne discusses how to prevent pelvic floor problems and strengthen […]

Chardonnay Wine Guide

 This wine guide dives into one of the more polarizing grapes: Chardonnay. You may have heard someone say ABC – anything but Chardonnay. But Chardonnay has had a resurgence in recent years as new styles have emerged. In reality, Chardonnay is one of the most widely planted white wine varieties in the world. This Chardonnay […]

Beyond the Surface: The Future of Skin Rejuvenation

The field of aesthetics is undergoing a rapid transformation, driven by technological advancements that promise unprecedented results. At Dr. Face, a clinic lead by aesthetics doctors we are at the forefront of this exciting evolution, committed to providing our patients with the latest and most effective dermal and aesthetic treatments. Let’s explore some of the […]

The Role of Family History in Colorectal Cancer Risk

Colorectal cancer, also known as colon cancer or bowel cancer, is the fourth most common cancer diagnosed in Australia, with over 15,300 new cases in 2023. While lifestyle factors play a significant role in colorectal cancer risk, family history is another crucial factor to consider. As a colorectal surgeon, I understand the importance of understanding […]

Skin Aging Myths Debunked: Separating Fact from Fiction

The skincare industry is saturated with countless myths and misconceptions. It’s easy to get lost in a sea of misinformation, leading to ineffective skincare routines and unrealistic expectations. At Dr. Face, a skin aesthetics clinic in Melbourne led by medical doctors, we believe in empowering you with knowledge, so you can make informed decisions about […]

How Your Diet Can Affect Haemorrhoids

Haemorrhoids, swollen veins in the anus or lower rectum, can be a painful and uncomfortable condition. While lifestyle factors and pregnancy often contribute to their development, diet plays a significant role as well. By making strategic food choices, you can support your haemorrhoid treatment and prevent painful flare-ups. Here’s some insight from a leading colorectal […]

The 15 Best Irish Whiskey Brands For Dangerously Smooth Drams

Unencumbered by the myriad region-specific intricacies of Scotch whisky and unshackled by the demand-and-supply issues faced by Japanese whisky, Irish whiskey (with an ‘e’!) is readily available, affordable, easy drinking, and, most importantly, delicious. In fact, from the mid- to late-1800s, Ireland was the most prolific whiskey producing nation, before being usurped by Scotland. To that end, at […]

The Future of Aesthetics: Exploring Innovative Technologies for Healthy Skin

In the ever-evolving field of aesthetics, the future holds exciting possibilities for achieving and maintaining healthy, radiant skin. At Dr Face, a leading dermal and aesthetics clinic in Melbourne, we are at the forefront of these advancements, offering treatments performed by medically-trained aesthetics doctors. Our commitment to innovation ensures that our clients receive the most […]