notmumtoday

Hair Fragrance Is The Final Frontier In Scent Layering

The art of scent layering is nothing new. While scent layering can refer to mixing and matching fragrances to create your own bespoke scent, the term can also be used to denote the act of utilising multiple forms of the same scent to increase sillage and longevity — think pairing a scented body lotion with […]

Jowls: Causes, Prevention Strategies, and Solutions

Jowls, those unwelcome folds of skin that appear beneath the chin, can be a source of frustration for many. While aging is a natural process, understanding the factors contributing to jowl formation can help in prevention and management. This article from the aesthetic doctors at our aesthetics clinic in Melbourne explores the causes of jowl […]

Crohn’s Disease and Haemorrhoids: A Complex Relationship

Crohn’s disease is a chronic inflammatory bowel disease that can affect any part of the gastrointestinal tract. But is there a link between this condition and haemorrhoids? Here’s some insight from leading colorectal surgeon in Melbourne, specialising in dealing with haemorrhoids symptoms and providing state-of-the-art haemorrhoids treatment. While often associated with abdominal pain, diarrhea, and […]

How to Lead a Great Meeting: 30 Meeting Tips

Boardrooms don’t have to be boring. Here are some ways you can run your meetings strategically but authentically. Once upon a time, I worked for a woman who was known as a star meeting facilitator. CEOs would call left and right, asking her to organize strategy sessions and management off-sites, and she would prepare for these sessions meticulously […]

Free Radicals and Your Skin: Understanding Oxidative Stress and Its Impact

The relentless march of time inevitably leaves its mark on our skin, and while genetics play a role, environmental factors and lifestyle choices significantly contribute to the skin aging process. One of the primary culprits is oxidative stress, caused by harmful molecules known as free radicals. At Dr. Face, a leading dermal aesthetics clinic in […]

Hope for Haemorrhoids: New Treatments on the Horizon

Haemorrhoids, those swollen and often painful veins in the rectum and anus, are a common complaint. Affecting millions of people worldwide, they can cause a range of discomforts, from itching and burning to bleeding. While traditional treatments like haemorrhoids surgery exists, the search for more effective and less invasive options continues. Here, we explore some […]

How to build a capsule wardrobe

I’ve just recently shared my Autumn/Fall capsule wardrobe, and after more than a year and a half of living with ‘less’, I thought it was time to share with you a guide on how to build a capsule wardrobe. Capsule wardrobes come in varying shapes and sizes, so it’s important to choose the one which […]

Choosing the Right Sunscreen for Your Skin: A Summer Essential

With summer on its way, finding the perfect sunscreen is a must-have for your shopping list. But the market is flooded with options, making it challenging to determine the ideal product for your skin. At Dr. Face, our dermal clinic in Melbourne, we believe in empowering you to make informed choices about skincare and dermal […]

Pelvic Floor Exercises for Strengthening and Support

The pelvic floor muscles, often referred to as the “invisible hammock,” play a crucial role in our health and well-being. These muscles sling across the base of your pelvis, supporting your bladder, uterus/prostate, and rectum. Here, a leading female surgeon and pelvic floor specialist in Melbourne discusses how to prevent pelvic floor problems and strengthen […]

Chardonnay Wine Guide

 This wine guide dives into one of the more polarizing grapes: Chardonnay. You may have heard someone say ABC – anything but Chardonnay. But Chardonnay has had a resurgence in recent years as new styles have emerged. In reality, Chardonnay is one of the most widely planted white wine varieties in the world. This Chardonnay […]