By When it comes to working out at your favourite women only gym, having the right gym wear can make a world of difference. The right fit, comfort, and style can boost your confidence, enhance your performance, and make your workouts more enjoyable. In this article, we will guide you through the process of selecting the best women’s gym wear, ensuring you feel great and perform at your best during every sweat session, whether it’s a yoga class, strength training for women, or a session with your personal trainer in Highett.
How do you work out?
Different workouts require different types of clothing. Consider the activities you typically engage in at the gym or during your fitness routine. Whether it’s cardio, weightlifting, yoga, strength training for women, or a workout with your personal trainer in Highett, choose gym wear that suits the specific demands of your exercises.
- For cardio workouts: Look for moisture-wicking fabrics that help keep you cool and dry, such as polyester or nylon blends. The best options are breathable tops and bottoms with a relaxed fit to promote airflow.
- For weightlifting and strength training for women: Choose gym wear with a more form-fitting design to ensure proper movement and prevent any interference during lifts. Look for materials that provide both stretch and support, like spandex or elastane blends.
- For yoga or Pilates: Seek out gym wear with moisture-wicking properties and a blend of stretchy and soft fabrics, such as cotton or modal blends. Consider high-waisted leggings for added comfort and coverage during bending and stretching.
Go for comfort and fit
Comfort is key when it comes to gym wear. Here are some factors to consider for optimal comfort and fit:
- Fabric: Look for soft, stretchy, and breathable materials that allow for unrestricted movement. Consider moisture-wicking fabrics that keep you dry and comfortable throughout your workout.
- Fit: Choose gym wear that fits well without being too tight or too loose. It should allow for a full range of motion and not restrict your movements. Pay attention to the sizing charts provided by the brand to find your perfect fit.
- Waistbands: Look for waistbands that are adjustable, wide, and supportive. Elastic waistbands or drawstrings can help ensure a secure and comfortable fit during workouts.
- Seams: Check for flat or minimal seams to minimise chafing and irritation, especially during high-intensity workouts or exercises that involve repetitive movements.
Make sure it’s squat proof
Having squat-proof clothing is essential for your comfort and peace of mind even if you’re not doing squats all the time with your personal trainer in Highett. After all, there are plenty of stretches and movements that can leave you feeling a bit… transparent! Here are some tips to help you find gym clothing that is truly squat proof:
- Fabric quality: Look for gym wear made from high-quality fabrics that are thick and opaque. Avoid thin or sheer materials that may become see-through when stretched.
- Compression: Consider gym wear with a compression feature. Compression fabric tends to be denser and offers more coverage and support during movements like squats.
- Stretch and flexibility: Look for gym wear that offers excellent stretch and flexibility. This will ensure that the fabric can accommodate your movements without becoming strained or see-through.
- Test it out: When trying on gym wear, do a few squats in front of a mirror or ask a friend to check for any transparency issues before you head to your women only gym. If you can see your undergarments or skin through the fabric, it may not be squat proof.
- Waistband placement: Pay attention to the placement and design of the waistband. High-waisted gym leggings or shorts with a wide waistband tend to provide better coverage and prevent any unwanted exposure during squats.
- Brands and reviews: Research brands known for producing squat-proof gym wear. Read customer reviews and check for feedback specifically regarding the opacity and performance during squats. You can even ask around at your women only gym to see what other people say!
- Darker colours: If you’re concerned about transparency, opt for darker-coloured gym wear. Darker hues tend to be more forgiving and less likely to show through.
Choosing the best women’s gym wear is about finding the right balance between functionality, comfort, and style. It’s a bit like finding the perfect women only gym, class on strength training for women, or the best personal trainer in Highett – and once you’ve found the right fit, it changes your workouts forever