- notmumtoday
- May 31, 2023
Why Use a Resistance Band When You Work Out?
One of the most popular pieces of equipment used in strength training for women and isn’t kettlebells or weight machines – it’s the humble resistance
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- notmumtoday
- May 24, 2023
Tips for Breathing Properly During a Workout
When it comes to maximising your workout performance, whether you’re in a group fitness class at one of the top gyms in Bayside or running
- notmumtoday
- May 19, 2023
The Best Exercises to Keep Your Pelvic Floor Strong
The pelvic floor is a group of muscles that support the bladder, uterus, and rectum. Keeping these muscles strong is important for bladder and bowel
- notmumtoday
- May 16, 2023
6 Exercises for Women Starting Their Fitness Journey
Embarking on a fitness journey is an empowering step towards a healthier and stronger you! Whether you’re a beginner at home or restarting your fitness
- notmumtoday
- May 10, 2023
How Do Hormones Affect My Fitness as a Woman?
Hormonal changes are an inevitable part of a woman’s life, and while men have hormonal cycles too, ours can feel more like a rollercoaster ride!
- notmumtoday
- May 5, 2023
Is Pilates Good for Your Pelvic Floor?
Pilates is a popular form of exercise that focuses on strengthening the core muscles, improving flexibility, and promoting overall body awareness. In recent years, pilates
- notmumtoday
- April 27, 2023
Tips for a Healthier Relationship With Your Phone
How long do you spend staring at a screen every day? According to one report, the average person spends about seven hours a day on
- notmumtoday
- April 27, 2023
How to be smarter, faster and stronger by sleeping more
If the average person lives to be 75 years’ old, they will spend about 25 years of their life asleep. It’s perplexing to think that one-third
- notmumtoday
- March 31, 2023
5 Ways to Naturally Boost Your Energy Levels
If you have been waking up tired, moving sluggishly throughout the day and constantly feel like you are running on reserve energy, then you are