It’s Your Body Babe

Home - It’s Your Body Babe
Halal Choices For Plant-Based Diets | Australian Halal Accreditation & Certification | Benefits of Halal Food Accreditation | Halal Certified Products in Australia
  • May 29, 2026
  • 3 Mins Read

How to Ensure Plant-Based Diets are Halal

Many of us find ourselves standing in the health food aisle of a local supermarket, staring at a new plant-based burger or a tub of

READ MORE
Intermittent Fasting For Women | Is It Effective | Menopause Meal Plan vs High Protein Meal Plan | Meal Plans & Advice From a Registered Dietitian In Melbourne
  • May 22, 2026
  • 3 Mins Read

Intermittent Fasting And Menopause: Evidence It Often Falls Short For Women

Many women try intermittent fasting to lose weight or improve energy. Yet growing evidence suggests fasting often works less well for women than men. A

READ MORE
Pelvic Pain | Women’s Health | Causes & Treatment | Pelvic Floor Specialist | Best Prolapse Surgeon In Melbourne | Female Surgeon
  • May 20, 2026
  • 4 Mins Read

Pelvic Pain in Women

Pelvic pain in women is often complex, persistent, and difficult to explain in a single appointment. Many patients arrive feeling frustrated after seeing multiple providers

READ MORE
Colorectal Cancer Risks For Women | Female Surgeon & Colonoscopy Specialist In Melbourne | When to See a Colorectal Surgeon
  • May 12, 2026
  • 3 Mins Read

How Colorectal Cancer Risk Looks Different for Women

Colorectal cancer is one of the most common cancers, but it can feel awkward to talk about. Many women delay bringing up bowel changes, bleeding,

READ MORE
Food That Helps Hot Flashes | Hormone Support | Menopause Meal Plan Support | Online Nutritionist & Registered Dietitian in Australia
  • May 7, 2026
  • 3 Mins Read

Can Diet and Nutrition Reduce Hot Flashes and Support Hormones?

Hot flashes can feel like they show up without warning and take over your day! A sensible menopause meal plan can help reduce how often

READ MORE

We’re Calling It Now: Coloured Jeans Are Officially Cool Again

The anti-denim trend about to own this winter Image: Getty  In a shock to absolutely no one, I spend a lot of my time online

READ MORE
Recover Faster With The Right Protein Intake After Surgery Or Illness | High Protein Meal Plan & Keto Meal Plan Diet | Registered Dietitian in Australia
  • May 1, 2026
  • 4 Mins Read

Recover Stronger: The Role of Protein After Injury, Illness or Hospital Stay

Recovery can feel slow, frustrating and unpredictable. Whether you are healing after surgery, managing illness, or rebuilding strength after a hospital stay, nutrition plays a

READ MORE
Postpartum Pelvic Floor Assessments Explained | Pelvic Floor Specialist In Melbourne For Pelvic Floor Disorder Treatment | Diagnosing a Pelvic Floor Problem Early
  • April 28, 2026
  • 3 Mins Read

Postpartum Pelvic Floor Assessment Timing, Tests, and Early Interventions

Your body goes through a lot during pregnancy and birth, and it is not unusual to notice changes that do not feel quite right afterwards.

READ MORE
How to Exfoliate Properly | Signs of Over-Exfoliation | Using Supporting Products like a Sensitive Skin Cleanser, a Vitamin C Serum, and a Young Night Cream in Australia
  • April 17, 2026
  • 3 Mins Read

How to Exfoliate Your Face Without Damaging Your Skin

Exfoliation has been part of skincare routines for centuries. From ancient Egyptians using abrasive sands to modern-day acids that dissolve dead skin cells with surgical

READ MORE
Best Plant-Based Menopause Meal Plan | Registered Dietitian in Australia | High Protein | Hormone & Weight Management for Women’s Health Nutrition
  • April 17, 2026
  • 4 Mins Read

Do Plant-Based Menopause Meal Plans Work?

If you have been looking into a menopause meal plan, chances are you have seen a growing focus on plant-based eating. It is everywhere right

READ MORE