It’s Your Body Babe

Debunking Common Myths: Haemorrhoids, Colon Cancer Screening, and Pelvic Floor Dysfunction

Many people experience discomfort or embarrassment when it comes to colorectal and pelvic floor issues. This can lead to a reluctance to seek medical attention

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Drink Your Way To Good Health With These Wellness Teas

Since time immemorial, tea has been an integral element of cultures around the world. Whether it’s the preparation of matcha at a Japanese tea ceremony,

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How to Protect Your Skin for Life

The sun. It’s the source of life on Earth, providing warmth, light, and the energy that fuels our planet. But for our skin, the sun’s

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Returning to Exercise After Childbirth: A Safe and Effective Approach for Pelvic Floor Recovery

The joy of welcoming a new baby is undeniable, but childbirth takes a toll on your body, especially your pelvic floor muscles. These muscles support

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What is the Role of Collagen in Skin Health and Vitality?

Collagen is a superstar structural protein, playing a vital role in the health and integrity of our skin. It’s the most abundant protein in the

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Pelvic Floor Exercises for Busy Women: 5-Minute Routines That Make a Difference

Let’s face it, life is busy. Between work, family, and other commitments, carving out dedicated time for exercise can feel like a luxury. But for

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Glowing for the Future: Your 20s Skincare Priorities

Your 20s are a vibrant time of life – a whirlwind of new experiences, personal growth, and forging your own path. It’s also a crucial

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Staying Active After Colorectal Surgery: Tips for a Healthy Recovery

Following colorectal surgery, getting enough rest is crucial for healing. However, staying completely inactive can actually hinder your recovery – and your colorectal surgeon will

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What Causes Wrinkles?

Wrinkles, those etched lines and creases on our skin, are a universal truth. While often associated with aging, their formation is a complex interplay between

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Beauty Essentials: A Guide On How To Look Best For Your Event Photos!

Makeup isn’t always what it seems in photos. Sometimes, even though you look good in person, you look horrible when taking a picture. Because of

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