notmumtoday

8 reasons to book a boozy New Zealand wine holiday

New Zealand’s world-famous vineyards are just one reason to visit the land of the long white cloud There are a thousand reasons to visit New Zealand – but we only need one. The country known for Lord of the Rings, Crowded House and sheep (actually, Australia has more) is the place to go for a boozy […]

The Importance of Facial Anatomy Knowledge in Cosmetic Medicine

In cosmetic medicine, precision and expertise are essential for safe and effective results. A deep understanding of facial anatomy allows doctors to perform skin smoothing treatments, jowl treatments, and procedures targeting wrinkles and fine lines with accuracy and confidence. Facial structures are complex, with layers of muscles, nerves, fat pads, and blood vessels that vary […]

metal braces | invisible braces | invisalign

Foods to Avoid (and Enjoy!) With Braces

Braces are a big step towards a confident, straighter smile, but they do come with a few dietary adjustments. Whether you have metal braces, invisible braces (like ceramic braces), or Invisalign, knowing what foods to avoid and what you can safely enjoy is key to protecting your orthodontic treatment and ensuring the best results. Let’s […]

Colorectal Cancer In Young Adults | Causes & Symptoms | Early Detection Saves Lives | Colorectal Surgeon Melbourne | colorectal surgeon

Why Young Adults Are Being Diagnosed with Colorectal Cancer More Than Ever

Colorectal cancer has traditionally been associated with older adults, but in recent years, cases among younger people have been on the rise. More individuals in their 20s, 30s, and 40s are receiving a diagnosis, often at advanced stages, prompting experts to investigate what is driving this shift. For those experiencing persistent digestive symptoms, seeking advice […]

What we eat! Our favourite wholesome family meals! | Meal planning made easy

Guys. Is it just me? Every week I sit with a pen and paper and stare at a blank and empty page as I try and figure out what on earth we even cook. Fun fact: I don’t enjoy cooking. Baking I get more excited about… BUT, I love the joy of knowing my kids […]

The Differences Between Cosmetic Clinics and Beauty Salons

When considering options for enhancing skin health and appearance, many people debate between visiting a beauty salon or an aesthetics clinic in Melbourne. While both offer treatments aimed at improving skin texture and overall appearance, the level of expertise, safety measures, and treatment capabilities differ significantly. A cosmetic treatment at a doctor-led clinic is based […]

Where to Invest in 2025 | High-Growth Asset Classes for Wealth Creation | Independent Financial Advisors Melbourne | Tax Experts | investment portfolio management

Where to Invest in 2025: The Best Performing Asset Classes Right Now

As 2025 unfolds, high-income earners in Australia are looking for the smartest investment opportunities to grow and protect their wealth. With economic shifts, evolving markets, and geopolitical uncertainties shaping financial landscapes, making the right investment choices has never been more critical. However, time is the one resource that many successful professionals don’t have in abundance. […]

Postpartum Haemorrhoids - Symptoms, Causes & Recovery Tips | Female Colorectal Surgeon Melbourne | haemorrhoid treatment | haemorrhoids symptoms

Postpartum Haemorrhoids: Recovery Tips for New Mothers

Bringing a baby into the world is a joyous experience, but the postpartum period can also come with unexpected challenges, including haemorrhoids symptoms. These swollen veins in the rectal area are common after childbirth, particularly following a vaginal delivery. While they can be uncomfortable and even painful, there are effective ways to manage them while […]

active skincare | anti ageing serum | retinal night cream

Active Skincare for Every Age: How Your Routine Should Evolve Over Time

Your skin is on a lifelong journey—one filled with ups, downs, and the occasional breakout at the worst possible moment. But no matter your age, one thing remains constant: active skincare ingredients are your best friend. The trick is knowing how to adapt your routine as you go, so your skin stays healthy, happy, and […]

Unravelling Bias: How Gender Stereotyping in STEM Starts Early

In the world of Science, Technology, Engineering, and Mathematics (STEM), the battle against gender stereotypes is an ongoing struggle. Women currently represent just 26% of the STEM workforce, and progress is slow, with estimates suggesting it may take more than 100 years to reach gender equity in STEM. How can we change this? At STEM Women we work […]