Lower back pain is a prevalent health issue that affects people of all ages and genders. With the help of a top women only gym and a women’s personal trainer in Melbourne specialising in functional movement, let’s explore the common causes of lower back pain in women and provide a selection of exercises that can […]
You’d think that two years of being unable to leave the country would have propelled most people to frantically book the first international trip they could once the borders were open. Pack their bags for Asia, Europe, America, wherever they could! But, instead, something else happened. People wanted to explore Australia. Their metaphorical backyard. Perhaps […]
Achieving a beautiful, straight smile is no longer limited to conventional metal braces. In Melbourne, individuals seeking discreet orthodontic treatment have discovered the secret to straight teeth: lingual braces. Lingual braces, also known as invisible braces, offer a revolutionary solution for those who desire a subtle and effective way to align their teeth. In this […]
Rectal bleeding, the presence of blood in the stool or on toilet paper, is a symptom that should never be ignored. While it can be alarming, rectal bleeding is relatively common and often has treatable causes. However, it is crucial to understand the underlying reasons behind rectal bleeding and seek appropriate medical attention, particularly from […]
Hey there. Can we chat about something critical to our success? It’s this — the importance of owning more space in both our personal and professional lives. Expanding beyond our comfort zones and being mindful of how and where we “show up” can make all the difference to whether we thrive or struggle to generate leads, […]
Article contributed by Shahna Smith, Founder of Amplified Beauty Australia. Let’s dive into how and more importantly, why? When initially writing my business plan for Amplified Beauty Australia, I needed to envision my product and how it will evolve with the brand. How will it all look? Will it date? How can I get ahead of […]
As women, we lead full, busy lives juggling various responsibilities, and maintaining a healthy and active lifestyle is crucial for our overall well-being. Regular exercise is undoubtedly a key component of a healthy lifestyle, but did you know that the right foods and nutrition can significantly enhance your workouts? Fuelling your body with the proper […]
Quality sleep is essential for our overall well-being, and it turns out that orthodontics can play a crucial role in improving the quality of our rest. Beyond straightening teeth and enhancing smiles, orthodontic treatment, including options like Invisalign, invisible braces, and metal braces, can help address sleep-related issues caused by misaligned jaws or malocclusions. In […]
In an era where sustainability and eco-consciousness are paramount, the demand for earth-friendly cleaning products is on the rise. One of the key players in this movement is the realm of plant-powered cleaning products. Harnessing the potency of botanical extracts, these innovative solutions provide effective and environmentally conscious alternatives to traditional cleaning agents. In this […]
Haemorrhoids, a common and often uncomfortable condition, affect millions of people worldwide. Finding an effective treatment that provides lasting relief is a priority for those experiencing the discomfort and inconvenience associated with haemorrhoids symptoms. In recent years, banding has emerged as a highly effective and minimally invasive procedure for treating haemorrhoids, performed by a colorectal […]