Many people experience discomfort or embarrassment when it comes to colorectal and pelvic floor issues. This can lead to a reluctance to seek medical attention and a reliance on inaccurate information. Let’s debunk some common myths surrounding haemorrhoids, colon cancer screening, and pelvic floor problems with the help of a pelvic floor specialist and colorectal […]
Since time immemorial, tea has been an integral element of cultures around the world. Whether it’s the preparation of matcha at a Japanese tea ceremony, the masala chai that’s consumed like water across northern India, or the builder’s brew drunk from tankard-sized mugs in Britain, there’s nothing like a good cup of tea. Of late, […]
The sun. It’s the source of life on Earth, providing warmth, light, and the energy that fuels our planet. But for our skin, the sun’s ultraviolet (UV) rays can be a double-edged sword. While moderate sun exposure offers some benefits, like vitamin D synthesis, excessive sun exposure is the leading cause of premature ageing. This […]
The joy of welcoming a new baby is undeniable, but childbirth takes a toll on your body, especially your pelvic floor muscles. These muscles support your bladder, uterus, and rectum, and pregnancy and delivery can weaken them. According to a pelvic floor specialist and female surgeon, this can lead to pelvic floor problems like urinary […]
Collagen is a superstar structural protein, playing a vital role in the health and integrity of our skin. It’s the most abundant protein in the body, forming the scaffolding that provides our skin with its strength, elasticity, and plumpness. As we age, collagen production naturally declines, leading to visible changes in the skin. However, by […]
Let’s face it, life is busy. Between work, family, and other commitments, carving out dedicated time for exercise can feel like a luxury. But for women, especially those who have given birth, prioritising pelvic floor health is crucial when it comes to preventing pelvic floor problems. Luckily, according to a Melbourne prolapse specialist and female […]
Hello, lovely readers! As I was sipping my cuppa this morning I was thinking about this quote: ‘You’re not lazy, you just don’t love what you do.’ Quite the food for thought, isn’t it? Now, let’s get real for a moment. How often do we berate ourselves for lacking that get-up-and-go, thinking we’re just not […]
Your 20s are a vibrant time of life – a whirlwind of new experiences, personal growth, and forging your own path. It’s also a crucial decade for establishing healthy skincare habits that will benefit you for years to come. At Dr Face, a leading cosmetic and dermal aesthetic clinic in Melbourne, we believe prevention is […]
Following colorectal surgery, getting enough rest is crucial for healing. However, staying completely inactive can actually hinder your recovery – and your colorectal surgeon will recommend exercise to help your healing. Movement promotes blood flow, helps prevent constipation, and improves overall well-being. Here’s a guide from a leading female surgeon and colorectal surgeon in Melbourne […]
Wrinkles, those etched lines and creases on our skin, are a universal truth. While often associated with aging, their formation is a complex interplay between internal and external factors. Understanding these causes empowers us to adopt a more informed approach to skincare and potentially slow down the inevitable. Here’s insight from Melbourne aesthetic doctors, including […]