Jun 28, 2023 Does the thought of asking for a promotion set your heart racing? You’re not alone. Many women, from all walks of life and career stages, experience a rush of anxiety when faced with the prospect of advocating for their career advancement. This reaction isn’t a sign of weakness – in fact, it’s […]
Today, we’re going to delve into the incredible world of your pelvic floor with the help of a female surgeon and pelvic floor specialist in Melbourne. This a part of the body that often goes unnoticed until something goes wrong, but it plays a crucial role in your overall health and well-being – especially for […]
Have you ever felt the unsettling “gymtimidation” that can accompany a visit to a traditional gym? The apprehension of being surrounded by seasoned gym-goers and complex machines can be daunting, especially for those beginning their fitness journey. Women, in particular, often find themselves feeling scrutinised or even unsafe in such environments, adding an extra layer […]
Gather your besties and your favourite bottles of premium gin because it’s time to take your ladies night to the next level with some thrilling and entertaining gin-based drinking games. Dive into the world of craft gin from our distillery in Melbourne with these engaging activities that will infuse your evening with laughter, fun, and […]
Welcome to our comprehensive guide on colonic polyps and hereditary polyposis syndromes. In this informative article, led by a leading female colorectal surgeon, we’ll unravel the mysteries surrounding these conditions, shedding light on what colonic polyps are, the risks they pose, and how they can be diagnosed with a colonoscopy in Melbourne, and treated by […]
Welcoming your precious newborn into the world is a momentous occasion, one filled with boundless joy and newfound challenges. Amidst the whirlwind of emotions and responsibilities, many new mums often struggle to prioritise their own well-being and fitness. However, embarking on a fitness journey as a new mum can offer invaluable benefits for both your […]
For me, it’s not breakfasting that’s the most important meal of the day… It’s lunch. Breakfast for me is a cup of steaming coffee… or two… or three because let’s be honest. Not everyone has an appetite early in the morning, and I am one of those people who believe a full breakfast isn’t for […]
Colorectal cancer, often referred to as colon cancer, is a serious disease that can be life-threatening if not detected and treated early. Early detection is key, as it provides a better chance of successful treatment before the cancer can grow and spread to other parts of the body. While getting your colonoscopy in Melbourne from […]
Starting a weight loss journey is a personal decision, and everyone’s path is unique. There are various factors like genetics, health conditions, mental well-being, and medications that can affect your journey. But don’t worry, we’re here at our women-only gym to guide you through the process. In this article, we’ll discuss the timeline for weight […]
Like most things in life, our diets have changed over time. Much of what we now eat comes from a factory rather than a farm. And while the impact of that is clear on our physical health – with high rates of obesity, type 2 diabetes and heart disease – less is known about the […]