Metabolism plays a crucial role in determining weight loss for women, energy levels, and much more. As women, our metabolism can be influenced by various factors, such as age, genetics, hormones, and lifestyle choices. Fortunately, there are several strategies that can help speed up our metabolism naturally and maintain a healthy weight. Here are ten […]
In our fast-paced, high-pressure modern world, burnout has become a prevalent issue. The demands of work, study and home-life plus the constant information overload can sometimes feel overwhelming, leading to chronic stress and burnout. Burnout itself is not a disease, but a condition characterised by mood changes (like depressive symptoms, anxiety, stress, and sleep disturbances), which […]
Haemorrhoids and rectal prolapse are two distinct medical conditions affecting the rectal area, which can be treated by your prolapse specialist or colorectal surgeon in Melbourne. While they can cause similar symptoms and discomfort, it’s crucial to understand their differences to seek appropriate treatment and management. Here, a leading colorectal surgeon sheds light on haemorrhoids […]
With cities home to all kinds of cuisine from across the world, sometimes it can be hard to narrow down the options. But, if you’re looking to shower some female foodies with love, we took a look at those who are shaking up the ‘Straya drinking and dining scene. From sports bars in Adelaide to […]
Core strength is a crucial component of overall fitness and well-being for both men and women, but it holds particular significance for women due to our unique anatomy and specific health considerations. The core is not just about achieving those coveted six-pack abs! It’s about having a strong and stable centre that supports daily activities, […]
In the bustling heart of Melbourne lies a hidden gem that encapsulates the essence of the city in a single sip. Welcome to the enchanting world of gin at a local bar in Richmond that doubles as a gin distillery. In this vibrant and diverse city known for its culinary innovations and cultural tapestry, this […]
Earlier this month I moved in with my boyfriend. It made sense given the rental crisis we’ve grown too accustomed to. But to say his space needed a little love was putting it lightly. Not a single picture could be found hanging on the big blank walls that made up his home. It’s not the be-all and end-all, […]
Our homes are shared with beloved furry companions who bring joy and warmth to our lives. However, living with pets also comes with its unique set of challenges, including their interactions with our home furnishings. Window curtains can be susceptible to pet-related wear and tear. In this article, we delve into the world of pet-friendly […]
Every colorectal surgeon knows that our digestive system plays a vital role in maintaining overall health, and the key to a happy gut lies in nurturing the delicate balance of microbes residing within it. The gut microbiome, a complex community of trillions of bacteria and other microorganisms, influences various aspects of our well-being, including digestion, […]
Money is still such a big taboo in our culture. Studies have shown that generally people are more comfortable talking about almost any other topic and one survey showed that the majority of people would rather sit in two hours of traffic, rather than have to discuss their finances (WILD) With nearly half of Australians […]