- notmumtoday
- August 2, 2024
The Role of Family History in Colorectal Cancer Risk
Colorectal cancer, also known as colon cancer or bowel cancer, is the fourth most common cancer diagnosed in Australia, with over 15,300 new cases in
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- notmumtoday
- July 18, 2024
Maintaining a Healthy Gut: Diet, Exercise, and Probiotics in Melbourne
Colorectal surgeons often see the impact of gut health on a patient’s well-being. The gut microbiome, the trillions of bacteria residing in your digestive system,
- notmumtoday
- July 12, 2024
5 Gut Health Problems You Shouldn’t Ignore
Our gut – often referred to as our second brain – plays a far more significant role in our overall health than we might realise.
- notmumtoday
- June 28, 2024
Managing Stress for Better Colorectal Health
In today’s fast-paced world, stress has become an unwelcome constant companion. While we often associate stress with mental health, every colorectal surgeon knows it can
- notmumtoday
- June 21, 2024
Non-Surgical Options for Treating Pelvic Organ Prolapse: Regaining Comfort without Surgery
Pelvic organ prolapse (POP) is one of the most common pelvic floor problems affecting women, where organs like the bladder, uterus, or rectum descend from
- notmumtoday
- June 7, 2024
Kick the Habit, Protect Your Gut: How Quitting Smoking Reduces Colon Cancer Risk in Melbourne
As a leading female surgeon and colorectal surgeon in Melbourne, Dr. Naseem is passionate about empowering her patients to take control of their health. One
- notmumtoday
- May 31, 2024
Travel Tips for Patients with Colorectal Conditions and Pelvic Floor Problems
The world is a vast and exciting place, and the desire to explore it shouldn’t be hindered by colorectal conditions. With a little preparation and
- notmumtoday
- May 24, 2024
Pelvic Floor Health and Weight Management: The Connection and Exercise Strategies
For many women, maintaining a healthy weight is a constant pursuit. But what many may not realise is the significant connection between weight management and
- notmumtoday
- May 3, 2024
Returning to Exercise After Childbirth: A Safe and Effective Approach for Pelvic Floor Recovery
The joy of welcoming a new baby is undeniable, but childbirth takes a toll on your body, especially your pelvic floor muscles. These muscles support
- notmumtoday
- April 26, 2024
Pelvic Floor Exercises for Busy Women: 5-Minute Routines That Make a Difference
Let’s face it, life is busy. Between work, family, and other commitments, carving out dedicated time for exercise can feel like a luxury. But for