Women’s Health – How to Exercise Through Every Life Stage From hormonal changes to having families, women face unique challenges when it comes to exercise and fitness, especially as you move through different life stages. From adolescence to menopause and beyond, here are some tips from a women only gym and personal trainer in Highett […]
Research shows that people’s ability to stand on one leg is an indicator of health and that getting better at standing on one leg can add to fitness and potentially lifespan. Being able to stand on one leg is linked to increased levels of physical activity and decreased risk of falls and is associated with […]
How long do you spend staring at a screen every day? According to one report, the average person spends about seven hours a day on screens connected to the internet. And that figure is going to be even higher if your job is mainly done in front of a computer. Most of us over-use digital […]
Hello, dear readers! Apologies for my lengthy absence but I’ve been working on a few writing projects lately. I’ve been trying my hand at writing different types of fiction and I’m loving the new challenge and the creative freedom this has given me. However, working on longer writing projects requires a different kind of focus and I haven’t wanted to risk losing my momentum. […]
If the average person lives to be 75 years’ old, they will spend about 25 years of their life asleep. It’s perplexing to think that one-third of our entire lives will be spent unconscious. But, mother nature does things for a good reason, and the fact that sleep takes up such a significant part of our […]
If you’re looking to get your home into tip-top shape yet are struggling to source organizational products that don’t break the bank, why not pay a visit to the thrift store? You might be surprised at what kinds of secondhand items you can use to totally transform your home. We asked three professional organizers to […]
If you’re one of the many Aussies trying to live a more sustainable life, here are some tips and tricks to make one home cleaning chores green and eco-friendly! #1 – Swap paper towel for reusable cloths Did you know that most paper towel contains plastic? And even if you’re using a pure paper variety, […]
If you’re starting an online business, you’ve probably stumbled upon the issue of business structures and may be feeling a little lost. As the pandemic continues to affect people all around the world, more and more are turning to the internet to start a business. And that’s not surprising considering the wealth of opportunities you’ll […]
Buzzwords, cliches and jargon are best avoided in an interview. Here’s how to strike a winning balance between saying all the right things and getting it all wrong. Job hunting can sometimes feel like an endurance sport. There are hurdles, rounds and usually a healthy level of competition. Applications per job ad rose 9.2% from […]
Australia, like much of the rest of the world, is set to have a tougher 2023. Even though we’re set to weather the global recession a little more easily, it’s a good time to shore your business up. Rather than cutting digital marketing costs, however, it’s better to make your strategy more resilient. Like advertising […]