The Garden Rooftop Having a balcony garden can dramatically change the way your living space feels. Coming home can be like stepping into your own private oasis. Your balcony or terrace can also become a productive ecosystem that can activate an otherwise barren and lifeless urbanscape with birds, bees and butterflies. Here are some tips […]
High-Intensity Interval Training (HIIT) has emerged as a popular and effective workout method for people of all fitness levels. Specifically, HIIT has gained significant recognition among women who are looking to boost their fitness, lose weight, and improve their overall health. In this article, we’ll delve into the world of HIIT, exploring its numerous benefits […]
Windows come in all shapes and sizes, and sometimes, finding the perfect curtains and blinds for non-standard windows can be a bit of a challenge. Whether you’re dealing with sliding doors, bay windows, French doors, areas with harsh sunlight, or oversized or small windows, it’s essential to consider both functionality and aesthetics when selecting window […]
Colorectal surgeons and researchers know that colon cancer, often referred to as colorectal or bowel cancer, is a silent epidemic in Australia. Despite being the third most diagnosed cancer in the country, public awareness of this potentially deadly disease remains shockingly low. In this article, we will explore facts about colon cancer, its risk factors, […]
Whether you’re a fitness enthusiast or a newcomer to the gym, understanding the differences between resistance training and strength training for women can significantly impact your workout routine. With this knowledge, you can tailor your workouts to align with your fitness goals and preferences, making every visit to the gym a productive and enjoyable experience. […]
Jun 28, 2023 Does the thought of asking for a promotion set your heart racing? You’re not alone. Many women, from all walks of life and career stages, experience a rush of anxiety when faced with the prospect of advocating for their career advancement. This reaction isn’t a sign of weakness – in fact, it’s […]
Today, we’re going to delve into the incredible world of your pelvic floor with the help of a female surgeon and pelvic floor specialist in Melbourne. This a part of the body that often goes unnoticed until something goes wrong, but it plays a crucial role in your overall health and well-being – especially for […]
Have you ever felt the unsettling “gymtimidation” that can accompany a visit to a traditional gym? The apprehension of being surrounded by seasoned gym-goers and complex machines can be daunting, especially for those beginning their fitness journey. Women, in particular, often find themselves feeling scrutinised or even unsafe in such environments, adding an extra layer […]
Gather your besties and your favourite bottles of premium gin because it’s time to take your ladies night to the next level with some thrilling and entertaining gin-based drinking games. Dive into the world of craft gin from our distillery in Melbourne with these engaging activities that will infuse your evening with laughter, fun, and […]
Welcome to our comprehensive guide on colonic polyps and hereditary polyposis syndromes. In this informative article, led by a leading female colorectal surgeon, we’ll unravel the mysteries surrounding these conditions, shedding light on what colonic polyps are, the risks they pose, and how they can be diagnosed with a colonoscopy in Melbourne, and treated by […]