notmumtoday

Eco-Friendly Elegance: Sustainable Fabric Options for Your Curtains and Blinds

In the era of conscientious living, where sustainability meets style, choosing eco-friendly materials for home decor is not just a trend but a responsible lifestyle choice. When it comes to window treatments, the demand for sustainable fabrics is on the rise. If you’re in search of custom blinds in Melbourne or looking to adorn your […]

How to Prevent Haemorrhoids During Pregnancy

Pregnancy is a beautiful and transformative journey, but it often comes with a set of challenges, and one of the common discomforts many expectant mothers face is the development of haemorrhoids. Haemorrhoids, which are swollen veins in the rectum and anus, can be particularly troublesome during pregnancy due to increased pressure on the pelvic region […]

What Supplements Really Work for Women?

In the hustle and bustle of our daily lives, we often find ourselves juggling multiple roles, from career pursuits, fitness goals, and daily life to family responsibilities. In this dynamic journey, our bodies need the right fuel to keep up with the demands we place on them. While a well-balanced diet forms the foundation, there […]

The best hotels for your Melbourne staycation

Check into one of these quirky spots for the ultimate Melbourne staycation. Grand Hyatt Melbourne Make a booking for the stunning Grand Hyatt Melbourne located right in the heart of the city. It’s close to all the good stuff – fine dining, theatres, galleries and more. The rooms are pretty swanky too. Think Italian marble […]

The Art of Hanging Curtains Like a Professional Interior Designer

Transforming a room from mundane to magnificent can be as simple as choosing the right set of drapes or curtains. However, the true magic lies in the proper installation of these window coverings. In this guide from Allegra Interiors, we’ll explore the various aspects of hanging curtains, from height and width considerations to custom curtains, […]

What are Kegels?

Named after the renowned gynaecologist Arnold Henry Kegel, Kegel exercises, or pelvic floor exercises, have gained recognition for their effectiveness in addressing pelvic floor problems like urine leakage. Beyond their initial purpose, these exercises play a crucial role in maintaining overall pelvic health for women of all ages. This article explores the significance of Kegel […]

What are the Benefits of Working with a Women’s Personal Trainer?

Personal training has gained popularity as more individuals recognise the importance of a tailored fitness regimen. For women, particularly, working with a women’s personal trainer in Melbourne offers a unique set of benefits that can greatly enhance their fitness journey. In this article, our women only gym will explore the advantages of personal training for […]

The Most Important Skincare Ingredients For Women Over 30

There’s no denying we are spoiled for choice when it comes to the products we can add to our skincare arsenal. From serums and masks to cleansers, toners and creams, most promise to give us our best skin yet… but how do we know what’s going to give our skin the benefits it really needs? The answer […]

A Story to Tell Your Children Who Are Scared to Get Braces

Getting braces can be a daunting prospect for kids, whether they’re facing the prospect of metal braces or invisible braces. The idea of having orthodontic treatment might fill them with uncertainty or concern about how it will impact their daily life. As an orthodontist in Bundoora, we understand these worries, and we believe that a […]

Robotic Surgery and Colorectal Cancer: An Innovative Approach

In the ever-advancing world of medical technology, robotic surgery has stepped into the limelight, offering a game-changing way to tackle various medical conditions, including colorectal cancer. This isn’t your typical surgery; it’s a high-tech procedure that employs a robotic system to lend a helping hand to male and female surgeons. It provides your colorectal surgeon […]