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A Story to Tell Your Children Who Are Scared to Get Braces

Getting braces can be a daunting prospect for kids, whether they’re facing the prospect of metal braces or invisible braces. The idea of having orthodontic treatment might fill them with uncertainty or concern about how it will impact their daily life. As an orthodontist in Bundoora, we understand these worries, and we believe that a […]

Robotic Surgery and Colorectal Cancer: An Innovative Approach

In the ever-advancing world of medical technology, robotic surgery has stepped into the limelight, offering a game-changing way to tackle various medical conditions, including colorectal cancer. This isn’t your typical surgery; it’s a high-tech procedure that employs a robotic system to lend a helping hand to male and female surgeons. It provides your colorectal surgeon […]

How To Create Your Own Balcony Garden

The Garden Rooftop Having a balcony garden can dramatically change the way your living space feels. Coming home can be like stepping into your own private oasis. Your balcony or terrace can also become a productive ecosystem that can activate an otherwise barren and lifeless urbanscape with birds, bees and butterflies. Here are some tips […]

Your Guide to High-Intensity Interval Training (HIIT) for Women

High-Intensity Interval Training (HIIT) has emerged as a popular and effective workout method for people of all fitness levels. Specifically, HIIT has gained significant recognition among women who are looking to boost their fitness, lose weight, and improve their overall health. In this article, we’ll delve into the world of HIIT, exploring its numerous benefits […]

How to Find Curtains and Blinds for Non-Standard Windows

Windows come in all shapes and sizes, and sometimes, finding the perfect curtains and blinds for non-standard windows can be a bit of a challenge. Whether you’re dealing with sliding doors, bay windows, French doors, areas with harsh sunlight, or oversized or small windows, it’s essential to consider both functionality and aesthetics when selecting window […]

Colon Cancer: Australia’s Silent Epidemic

Colorectal surgeons and researchers know that colon cancer, often referred to as colorectal or bowel cancer, is a silent epidemic in Australia. Despite being the third most diagnosed cancer in the country, public awareness of this potentially deadly disease remains shockingly low. In this article, we will explore facts about colon cancer, its risk factors, […]

Strength Training vs. Resistance Training: Choosing Your Path to Fitness

Whether you’re a fitness enthusiast or a newcomer to the gym, understanding the differences between resistance training and strength training for women can significantly impact your workout routine. With this knowledge, you can tailor your workouts to align with your fitness goals and preferences, making every visit to the gym a productive and enjoyable experience. […]

Asking for a promotion: 3 things you need to know

Jun 28, 2023 Does the thought of asking for a promotion set your heart racing? You’re not alone. Many women, from all walks of life and career stages, experience a rush of anxiety when faced with the prospect of advocating for their career advancement. This reaction isn’t a sign of weakness – in fact, it’s […]

The Importance of a healthy pelvic floor!

Today, we’re going to delve into the incredible world of your pelvic floor with the help of a female surgeon and pelvic floor specialist in Melbourne. This a part of the body that often goes unnoticed until something goes wrong, but it plays a crucial role in your overall health and well-being – especially for […]

Say Goodbye to Gymtimidation – For Good!

Have you ever felt the unsettling “gymtimidation” that can accompany a visit to a traditional gym? The apprehension of being surrounded by seasoned gym-goers and complex machines can be daunting, especially for those beginning their fitness journey. Women, in particular, often find themselves feeling scrutinised or even unsafe in such environments, adding an extra layer […]