In the dynamic world of fitness, there’s a timeless exercise that continues to stand the test of time – the plank. At Strong Women Can, our women-only gym in Melbourne, we understand the importance of incorporating versatile and effective exercises into our workout routines. The plank, with its myriad benefits and simplicity, emerges as a […]
In case you haven’t heard me dribble on about it before, I’ve been working out in my garage gym for the past three years. And honestly, I like it. There are many, many benefits in comparison to training in the gym. But, look. It can get a little boring. Repetitive. And I really missed having someone screaming at me to […]
In the era of conscientious living, where sustainability meets style, choosing eco-friendly materials for home decor is not just a trend but a responsible lifestyle choice. When it comes to window treatments, the demand for sustainable fabrics is on the rise. If you’re in search of custom blinds in Melbourne or looking to adorn your […]
Pregnancy is a beautiful and transformative journey, but it often comes with a set of challenges, and one of the common discomforts many expectant mothers face is the development of haemorrhoids. Haemorrhoids, which are swollen veins in the rectum and anus, can be particularly troublesome during pregnancy due to increased pressure on the pelvic region […]
In the hustle and bustle of our daily lives, we often find ourselves juggling multiple roles, from career pursuits, fitness goals, and daily life to family responsibilities. In this dynamic journey, our bodies need the right fuel to keep up with the demands we place on them. While a well-balanced diet forms the foundation, there […]
Check into one of these quirky spots for the ultimate Melbourne staycation. Grand Hyatt Melbourne Make a booking for the stunning Grand Hyatt Melbourne located right in the heart of the city. It’s close to all the good stuff – fine dining, theatres, galleries and more. The rooms are pretty swanky too. Think Italian marble […]
Transforming a room from mundane to magnificent can be as simple as choosing the right set of drapes or curtains. However, the true magic lies in the proper installation of these window coverings. In this guide from Allegra Interiors, we’ll explore the various aspects of hanging curtains, from height and width considerations to custom curtains, […]
Named after the renowned gynaecologist Arnold Henry Kegel, Kegel exercises, or pelvic floor exercises, have gained recognition for their effectiveness in addressing pelvic floor problems like urine leakage. Beyond their initial purpose, these exercises play a crucial role in maintaining overall pelvic health for women of all ages. This article explores the significance of Kegel […]
Personal training has gained popularity as more individuals recognise the importance of a tailored fitness regimen. For women, particularly, working with a women’s personal trainer in Melbourne offers a unique set of benefits that can greatly enhance their fitness journey. In this article, our women only gym will explore the advantages of personal training for […]
There’s no denying we are spoiled for choice when it comes to the products we can add to our skincare arsenal. From serums and masks to cleansers, toners and creams, most promise to give us our best skin yet… but how do we know what’s going to give our skin the benefits it really needs? The answer […]