Month: October 2023

Colon Polyps – What they are, what they mean, and what to do

Welcome to our comprehensive guide on colonic polyps and hereditary polyposis syndromes. In this informative article, led by a leading female colorectal surgeon, we’ll unravel

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A New Mum’s Guide to Fitness

Welcoming your precious newborn into the world is a momentous occasion, one filled with boundless joy and newfound challenges. Amidst the whirlwind of emotions and

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30 Healthy and Delicious Lunch Ideas for Busy Mums

For me, it’s not breakfasting that’s the most important meal of the day… It’s lunch. Breakfast for me is a cup of steaming coffee… or

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At-Home Colorectal Cancer Tests: Pros and Cons for Early Detection

Colorectal cancer, often referred to as colon cancer, is a serious disease that can be life-threatening if not detected and treated early. Early detection is

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How Long Does It Take to Lose Weight?

Starting a weight loss journey is a personal decision, and everyone’s path is unique. There are various factors like genetics, health conditions, mental well-being, and

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Boost your mood with mind-nourishing food

Like most things in life, our diets have changed over time. Much of what we now eat comes from a factory rather than a farm.

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Do I Need to See a Colorectal Surgeon or Gastroenterologist?

When it comes to gastrointestinal health, it’s not uncommon to find yourself in a situation where you need to consult a medical specialist. For example,

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The Importance of Warming Up: Supercharge Your Performance and Prevent Injury

You’ve just arrived at one of the top gyms in Bayside, ready to dive headfirst into your workout routine. The excitement of the upcoming session

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Not feeling motivated at work? Try these three strategies.

We’ve all been there: It’s a Monday morning, the aroma of fresh coffee fills the air, you settle into your workspace, and suddenly a wave

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A Guide to Pelvic Pain and Menopause

Menopause is a natural phase in a woman’s life that typically occurs between the ages of 45 and 55. This transition marks the end of

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