A New Mum’s Guide to Fitness

Welcoming your precious newborn into the world is a momentous occasion, one filled with boundless joy and newfound challenges. Amidst the whirlwind of emotions and responsibilities, many new mums often struggle to prioritise their own well-being and fitness. However, embarking on a fitness journey as a new mum can offer invaluable benefits for both your physical health and mental well-being. Here, our women only gym looks into the significance of fitness for new mums, the benefits of group fitness classes and personal training for women, and practical guidance to kickstart your path to a healthier and happier lifestyle.

Put self-care first

Caring for a newborn is undoubtedly demanding, but it’s vital for new mums to prioritise self-care. Remember, fitness isn’t solely about enhancing your physical health; it also enriches your mental well-being. Take a moment to carve out some precious time in your daily schedule dedicated to your fitness routine, even if it’s just a few minutes. Always bear in mind that self-care isn’t selfish; it’s a heartfelt investment in your overall well-being

Start slow, be realistic and flexible

As a new mum, easing into a fitness routine is crucial. Begin with gentle, low-impact exercises tailored to your unique circumstances, such as walking, soothing yoga, or postnatal workouts thoughtfully designed for new mums like you. When setting fitness goals, ensure they are grounded in reality, aligning with your current fitness level. Gradually increase the intensity and duration of your workouts over time, understanding that progress is a journey. Remember always to listen to your body and avoid pushing yourself too hard during the initial stages.

Try out personal training for women

Before embarking on any fitness program, it’s highly advisable to consult a healthcare professional, such as your doctor – and get a professional to create a fitness plan for you. Using a personal trainer who has experience with post-partum fitness gives you access expertise to assess your postpartum condition, offer personalised advice, and guarantee the safety and effectiveness of your exercise routine. With a personal trainer for women, you get specialised guidance, motivation, and personalised workouts tailored to your needs.

Additionally, joining group fitness classes or engaging with fellow new mums at a women-only gym can create a supportive community that fosters motivation and shared experiences, making your fitness journey even more enjoyable.

Target functional exercises

As a new mum, your daily routine involves various physical activities while caring for your bundle of joy. By incorporating functional movement exercises into your fitness regimen, you can cultivate the strength and stamina necessary for these everyday tasks.

Functional exercises, such as squats, lunges, planks, and the use of light weights, target multiple muscle groups, enhancing your overall fitness. Always pay attention to maintaining proper form and posture during exercises to prevent any potential injuries.

Get outdoors

Spending too much time indoors can be overwhelming and lonely for both you and your baby. Take full advantage of the revitalising effects of fresh air and the warm embrace of sunlight by including outdoor activities in your fitness routine.

Whether it’s going for brisk walks, jogging with a stroller, or joining a vibrant postnatal exercise group in the serene surroundings of a park, these outdoor activities offer a refreshing change of scenery and a generous dose of mood-boosting vitamin D.

Prioritise nutrition and hydration

Alongside your fitness regimen, nourishing your body with a well-balanced diet is paramount for postpartum recovery and your overall health. Aim to include nutrient-dense foods, such as fresh fruits, vibrant vegetables, lean proteins, and wholesome grains, in your meals.

Adequate hydration, especially if you’re breastfeeding, is essential. Always bear in mind that maintaining a healthy diet equips you with the energy and nutrients necessary to sustain your fitness routine and meet the demands of motherhood.

Be kind, not judgemental

Starting your fitness journey as a new mum isn’t about striving for perfection or comparing yourself to others. Every mum’s journey is unique, just like yours, so it’s essential to embrace a gentle and patient approach towards yourself.

Celebrate even the smallest victories, gracefully acknowledge the inevitable ups and downs, and always focus on your progress rather than pursuing an unattainable ideal of perfection. Remind yourself that by prioritising your well-being, you’re setting a profound and positive example for your child and making a worthwhile investment in a healthier and brighter future for both of you.

Join our women only gym in Melbourne for group fitness classes, specialist advice, and personal training for women!

Join our welcoming, friendly women only gym in Melbourne today. It’s the perfect place for new mums to prioritise their well-being, bond with like-minded women, enjoy group fitness classes, access personal training for women, and embark on a transformative fitness journey.