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Why Use a Resistance Band When You Work Out?

One of the most popular pieces of equipment used in strength training for women and isn’t kettlebells or weight machines – it’s the humble resistance

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Tips for Breathing Properly During a Workout

When it comes to maximising your workout performance, whether you’re in a group fitness class at one of the top gyms in Bayside or running

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How Do Hormones Affect My Fitness as a Woman?

Hormonal changes are an inevitable part of a woman’s life, and while men have hormonal cycles too, ours can feel more like a rollercoaster ride!

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