The eating habits children develop in their first years can influence their health, preferences, and relationship with food well into adulthood. This is why early
Avoidant Restrictive Food Intake Disorder (ARFID) affects people of all ages, although it often becomes clear in childhood. Families usually seek guidance when a child’s
Every training session begins long before you start moving. It starts with what is on your plate. The foods and fluids you choose before, during,
Maintaining a healthy gut is one of the most powerful ways to support your overall wellbeing. From digestion and immunity to mental health, your gut
Irritable Bowel Syndrome (IBS) and anxiety often appear together, leaving many people uncertain about what they should eat. Digestive flare-ups can happen during times of
When life gets busy, snacks are often the first thing we reach for — whether it’s during school pick-up, the mid-afternoon work slump, or while
The gut is often called the “second brain,” and with good reason. A healthy digestive system does far more than process food—it plays a key
When it comes to staying healthy, your immune system plays a critical role in defending your body against illness and infection. But did you know
Your body uses inflammation to fight infection and repair damage, but it can become a problem when it lingers. That is when many people turn
Polycystic Ovary Syndrome (PCOS) can feel overwhelming, especially when your symptoms impact your energy, mood, and hormones. But the right diet can be one of