- Slade
- July 16, 2026
How to Get Enough Protein After Bariatric Surgery
The journey following weight loss surgery is a brave step toward a healthier version of yourself. It is a period of massive change, both physically
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- Slade
- June 5, 2026
Tackling Bone Density Loss with Diet, Protein and Calcium-Rich Foods
Maintaining strong bones often feels like one of those tasks we put off for the future. We focus on energy levels or heart health, yet
- Slade
- May 22, 2026
Intermittent Fasting And Menopause: Evidence It Often Falls Short For Women
Many women try intermittent fasting to lose weight or improve energy. Yet growing evidence suggests fasting often works less well for women than men. A
- Slade
- May 7, 2026
Can Diet and Nutrition Reduce Hot Flashes and Support Hormones?
Hot flashes can feel like they show up without warning and take over your day! A sensible menopause meal plan can help reduce how often
- Slade
- May 1, 2026
Recover Stronger: The Role of Protein After Injury, Illness or Hospital Stay
Recovery can feel slow, frustrating and unpredictable. Whether you are healing after surgery, managing illness, or rebuilding strength after a hospital stay, nutrition plays a
- Slade
- April 17, 2026
Do Plant-Based Menopause Meal Plans Work?
If you have been looking into a menopause meal plan, chances are you have seen a growing focus on plant-based eating. It is everywhere right
- Slade
- April 2, 2026
What is an Anti-Inflammatory Menopause Meal Plan for Weight Management?
If your body has started responding differently to food during menopause, you are not imagining it. Many women notice weight creeping up, especially around the
- Slade
- March 5, 2026
Protein Needs for Older Adults: How Much Is Enough?
Protein plays a central role in healthy ageing. It supports muscle strength, immune function, wound healing, and recovery from illness. Yet many older adults do
- Slade
- February 12, 2026
When Should a NDIS Support Coordinator Refer to a Dietitian
NDIS support coordinators play a critical role in helping participants maintain health, function, and independence. Nutrition is often overlooked until problems become visible, yet early
- Slade
- February 3, 2026
How Dietitian Reports Strengthen NDIS Plan Reviews and Funding Requests
Clear evidence matters during a NDIS plan review. When funding decisions depend on documented need, well-prepared dietitian reports can make a measurable difference. A detailed