prevent pelvic floor problems

Kick the Habit, Protect Your Gut: How Quitting Smoking Reduces Colon Cancer Risk in Melbourne

As a leading female surgeon and colorectal surgeon in Melbourne, Dr. Naseem is passionate about empowering her patients to take control of their health. One

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Travel Tips for Patients with Colorectal Conditions and Pelvic Floor Problems

The world is a vast and exciting place, and the desire to explore it shouldn’t be hindered by colorectal conditions. With a little preparation and

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Pelvic Floor Health and Weight Management: The Connection and Exercise Strategies

For many women, maintaining a healthy weight is a constant pursuit. But what many may not realise is the significant connection between weight management and

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When to See a Specialist: Navigating Colorectal and Pelvic Floor Problems

Our digestive and pelvic floor systems play a crucial role in our overall health and well-being. However, experiencing discomfort or irregularities in these areas can

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Debunking Common Myths: Haemorrhoids, Colon Cancer Screening, and Pelvic Floor Dysfunction

Many people experience discomfort or embarrassment when it comes to colorectal and pelvic floor issues. This can lead to a reluctance to seek medical attention

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Pelvic Floor Exercises for Busy Women: 5-Minute Routines That Make a Difference

Let’s face it, life is busy. Between work, family, and other commitments, carving out dedicated time for exercise can feel like a luxury. But for

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Staying Active After Colorectal Surgery: Tips for a Healthy Recovery

Following colorectal surgery, getting enough rest is crucial for healing. However, staying completely inactive can actually hinder your recovery – and your colorectal surgeon will

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Don’t Fear the Prep: A Guide to a Smooth Colonoscopy

Time for your colonoscopy in Melbourne? While not exactly a day at the beach, a colonoscopy is a vital screening tool for bowel cancer, the

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Living Well with Colorectal Conditions: Coping Strategies and Supportive Care

Living with a colorectal condition can be challenging, but with the right coping strategies and supportive care, it’s possible to maintain a fulfilling life. From

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Pelvic Organ Prolapse: Understanding Symptoms and Treatment Options

One of the most uncomfortable—and awkward—conditions that afflicts women is pelvic organ prolapse. In this article, a prolapse specialist and female surgeon in Melbourne raises

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