- notmumtoday
- January 3, 2024
Challenging Body Dysmorphia Through Exercise
In a society constantly bombarding us with images of unattainable beauty standards, the silent struggle of body dysmorphia looms large, affecting individuals of all genders.
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- notmumtoday
- December 27, 2023
Ageing Gracefully with Exercise and Diet
Ageing is an inevitable part of life, and although it’s a wonderful blessing to have more time in this world, it’s not always a great
- notmumtoday
- December 20, 2023
Everything You Need to Know About Weight Training and Strength Training for Women
In a world where fitness is celebrated, women often think about incorporating weight training into their routines – and a lot of us have questions
- notmumtoday
- December 13, 2023
Home Workouts vs. Gym Sessions – What Works Better?
Today, health and fitness take centre stage, so the choice between working out at home or hitting the gym becomes an important decision. With proper
- notmumtoday
- December 6, 2023
The Power of Planks – A Core-Strengthening Marvel for Women
In the dynamic world of fitness, there’s a timeless exercise that continues to stand the test of time – the plank. At Strong Women Can,
- notmumtoday
- November 29, 2023
What Supplements Really Work for Women?
In the hustle and bustle of our daily lives, we often find ourselves juggling multiple roles, from career pursuits, fitness goals, and daily life to
- notmumtoday
- November 22, 2023
What are the Benefits of Working with a Women’s Personal Trainer?
Personal training has gained popularity as more individuals recognise the importance of a tailored fitness regimen. For women, particularly, working with a women’s personal trainer
- notmumtoday
- November 15, 2023
Your Guide to High-Intensity Interval Training (HIIT) for Women
High-Intensity Interval Training (HIIT) has emerged as a popular and effective workout method for people of all fitness levels. Specifically, HIIT has gained significant recognition
- notmumtoday
- November 8, 2023
Strength Training vs. Resistance Training: Choosing Your Path to Fitness
Whether you’re a fitness enthusiast or a newcomer to the gym, understanding the differences between resistance training and strength training for women can significantly impact
- notmumtoday
- November 1, 2023
Say Goodbye to Gymtimidation – For Good!
Have you ever felt the unsettling “gymtimidation” that can accompany a visit to a traditional gym? The apprehension of being surrounded by seasoned gym-goers and