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Feeling Emotional After a Yoga Class Is Totally Normal—Here’s Why It Happens

The surprising link between your feelings and your practice.  Yoga has long been seen as a way to build strength and flexibility. But in addition

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Keyhole VS Open Colorectal Surgery | Risks & Recovery | Minimally Invasive Laparoscopic Surgery | Colorectal Surgeon In Melbourne

Laparoscopic vs Open Colorectal Surgery

When you’re facing bowel surgery, one of the biggest decisions is whether it will be done using laparoscopic colorectal surgery or through a traditional open

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  • August 4, 2025
  • 3 Mins Read

The Role of Self-Talk in Performance and Progress

When it comes to reaching your goals in fitness and in life, what you say to yourself matters more than you might think. Whether you’re

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Diet Plan for IBS | Eating Disorder Nutritionist | Weight Management Dietitian | Women's Health Nutrition

What is Women’s Health Nutrition?

When it comes to our health, women have unique needs that shift across life stages—from puberty and menstruation to pregnancy, menopause, and beyond. That’s where

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What Does Retinal Do | Vitamin A Serum | Australian Skincare Products | Active Skincare Ingredients

Why Active Ingredients Are the MVPs of Skincare

Skincare shelves are overflowing with products that promise miracles, but many of them are just glorified moisturisers with a fancy label and a higher-than-necessary price

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Differences Between a Dietitian and a Nutritionist | Registered Dietitian | Online Nutritionist | Disability Support Nutrition

Dietitian vs Nutritionist: Who Should You See?

Whether you’re managing a chronic condition, trying to improve your energy levels, or simply seeking advice on healthier eating habits, choosing the right nutrition professional

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orthodontics for adults | orthodontist in Melbourne | adult braces | best foods for oral health | healthy teeth and gums

The Best Foods for Optimal Oral Health

Let’s be honest—when we think about food and teeth, it’s usually in the context of what not to eat (lollies, we’re looking at you). But

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  • July 24, 2025
  • 3 Mins Read

How to Train Like an Athlete Without Being One

You don’t have to compete in the Olympics or be a professional footballer to train like an athlete. In fact, some of the most effective

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How To Learn Self-Compassion As An Adult

It’s generally considered a positive quality to show compassion for someone we care about. I recently ran into a friend at the grocery store who

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Melbourne dietitian | nutritionist in Melbourne | telehealth dietitian | Low FODMAP diet

Low FODMAP Diet: What It Is and When to Use It

If you’ve been battling bloating, cramps, or the dreaded post-meal bloat, chances are someone has whispered “low FODMAP” into your ear. But what exactly is

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