It’s Your Body Babe

  • October 30, 2025
  • 3 Mins Read

Managing Crohn’s and Colitis Through Food and Lifestyle

Crohn’s disease and ulcerative colitis are long-term inflammatory bowel conditions that affect how the digestive system processes and absorbs nutrients. Both can cause pain, bloating,

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  • October 20, 2025
  • 4 Mins Read

Pelvic Floor Strengthening for Postpartum Women

Pregnancy and childbirth place significant strain on the muscles that support the bladder, uterus, and bowel. For many women, these changes can lead to a

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  • October 16, 2025
  • 3 Mins Read

The Truth About Clean Beauty: Why Science Still Wins

‘Clean beauty’ — sounds good, right? Fresh, pure, and virtuous, like you’ve just washed your face with the tears of angels. But the truth is

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  • October 9, 2025
  • 3 Mins Read

Understanding Ingredient Concentrations in Skincare Products

Ever picked up a fancy serum only to realise the label looks more like a chemistry exam? You’re not alone. Ingredient concentrations in active skincare

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  • October 6, 2025
  • 3 Mins Read

How Colorectal Surgeons Approach Complex Cancer Cases

Colorectal cancer is one of the most common cancers worldwide, and its treatment often requires a highly tailored approach. For many patients, the first step

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  • October 2, 2025
  • 4 Mins Read

Skincare Packaging: Why It Matters & What To Look For

When most people think about skincare, they picture the formulas inside the bottles — serums, cleansers, creams. But here’s the truth: the packaging is just

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  • October 2, 2025
  • 4 Mins Read

Eating with IBS and Anxiety: How the Two Conditions Overlap

Irritable Bowel Syndrome (IBS) and anxiety often appear together, leaving many people uncertain about what they should eat. Digestive flare-ups can happen during times of

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  • October 1, 2025
  • 3 Mins Read

Do You Always Need to Wear Rubber Bands (Elastics) with Braces?

When most people think about braces, they picture brackets, wires, and maybe even the odd headgear from movies. But one question that pops up often

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  • September 25, 2025
  • 3 Mins Read

Training Smarter With Joint Hypermobility

Joint hypermobility is often seen as a natural advantage, especially in activities like dance, gymnastics, or yoga. The ability to move beyond the usual range

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  • September 24, 2025
  • 2 Mins Read

Gut Health and Hormones: Why the Two Are Connected

The gut is often called the “second brain,” and with good reason. A healthy digestive system does far more than process food—it plays a key

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