- notmumtoday
- August 9, 2023
How to Properly Wash and Care for Your Gym Clothing
Your gym clothes go through a lot during your workouts, whether they’re group fitness classes, a run, or a workout with your personal trainer in
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- notmumtoday
- August 2, 2023
How to Build Lean Muscle!
If you’re a woman looking to build lean muscle, you probably have questions about the best types of protein, how much you need, and what
- notmumtoday
- June 21, 2023
How to Keep Fit Through Winter
No lies – it’s cold out there. And dark. And wet. As the temperature drops and the days get shorter, it can be tempting to
- notmumtoday
- June 14, 2023
Understanding Oestrogen – Its Influence on Your Mood, Workouts, and Energy Levels
Oestrogen, a hormone commonly associated with female reproductive health, plays a vital role in the overall well-being of women, which is a key focus at
- notmumtoday
- June 7, 2023
How You Can Keep Your Bones Strong – And Fight Osteoporosis
Osteoporosis is a condition characterised by low bone mass and structural deterioration of bone tissue, leading to bone fragility and an increased risk of fractures,
- notmumtoday
- May 31, 2023
Why Use a Resistance Band When You Work Out?
One of the most popular pieces of equipment used in strength training for women and isn’t kettlebells or weight machines – it’s the humble resistance
- notmumtoday
- May 16, 2023
6 Exercises for Women Starting Their Fitness Journey
Embarking on a fitness journey is an empowering step towards a healthier and stronger you! Whether you’re a beginner at home or restarting your fitness
- notmumtoday
- May 10, 2023
How Do Hormones Affect My Fitness as a Woman?
Hormonal changes are an inevitable part of a woman’s life, and while men have hormonal cycles too, ours can feel more like a rollercoaster ride!
- notmumtoday
- May 3, 2023
Women’s Health – How to Exercise Through Every Life Stage
Women’s Health – How to Exercise Through Every Life Stage From hormonal changes to having families, women face unique challenges when it comes to exercise
- notmumtoday
- April 27, 2023
Being Able to Stand on One Leg Can Tell You Loads About Your Health
Research shows that people’s ability to stand on one leg is an indicator of health and that getting better at standing on one leg can