- notmumtoday
- May 10, 2023
How Do Hormones Affect My Fitness as a Woman?
Hormonal changes are an inevitable part of a woman’s life, and while men have hormonal cycles too, ours can feel more like a rollercoaster ride!
READ MORE
- notmumtoday
- May 3, 2023
Women’s Health – How to Exercise Through Every Life Stage
Women’s Health – How to Exercise Through Every Life Stage From hormonal changes to having families, women face unique challenges when it comes to exercise
- notmumtoday
- April 27, 2023
Being Able to Stand on One Leg Can Tell You Loads About Your Health
Research shows that people’s ability to stand on one leg is an indicator of health and that getting better at standing on one leg can
- notmumtoday
- March 31, 2023
5 things to look for in your Personal Trainer (as a woman)
Choosing a trainer is a big decision. This is someone who you’re going to see every week and share details about your body and your