It’s Your Body Babe

Home - It’s Your Body Babe
Nutrition & Lifestyle Tips for Maintaining Wight Loss from a Weight Management Dietitian in Melbourne | When to Seek Support from a Gut Health Nutritionist or Sports Dietitian | Women's Health Nutrition Tips
  • December 1, 2025
  • 3 Mins Read

Nutrition & Lifestyle Tips for Maintaining Your Weight Loss

Maintaining weight loss often feels like a whole new challenge, especially for women juggling work, family, hormones, stress, and the realities of everyday life. Once

READ MORE
  • November 28, 2025
  • 4 Mins Read

Stop Chasing Glow: Why Healthy Skin Isn’t Always Shiny

If you’ve ever scrolled through Instagram and wondered why every influencer looks like they’ve dipped their face in cooking oil, you’re not alone. The pressure

READ MORE
Foods to Avoid & How to Keep Invisalign in Melbourne Clear Aligners Crystal Clear | Clear Aligner Therapy Tips to Maintain an Affordable Invisalign Treatment
  • November 25, 2025
  • 4 Mins Read

Foods That Stain Clear Aligners and How to Prevent It

If you’re undergoing Invisalign in Melbourne, you’re probably doing everything you can to keep your treatment discreet, comfortable and effective. But one thing many people

READ MORE
  • November 24, 2025
  • 3 Mins Read

How a Pelvic Floor Specialist Supports Women During Perimenopause

Perimenopause brings significant hormonal changes that affect many systems in the body, including the pelvic floor. As oestrogen levels decline, the muscles and connective tissues

READ MORE
Nutrition Tips for Menopause and Perimenopause | When to See a Melbourne Dietitian or Online Nutritionist | Diet Plan for Anti Inflammatory Support
  • November 17, 2025
  • 3 Mins Read

Nutrition Strategies for Menopause and Perimenopause

Menopause and perimenopause can bring a huge shift in how women feel both physically and mentally, and nutrition plays a major role in supporting the

READ MORE
Overnight Skin Repair | Glycolic Acid Cleanser | Retinal Night Cream | Antioxidant Face Serum | Active Skincare
  • November 13, 2025
  • 3 Mins Read

Sleep, Stress, and Skin: The Night Shift Your Face Needs

If your face could talk, it would probably beg you for a good night’s sleep and a solid skincare routine. Between late-night doom scrolling, work

READ MORE
Pre & Post Exercise Nutrition Tips That Work | Sports Dietitian & Nutritionist In Melbourne
  • November 13, 2025
  • 3 Mins Read

What to Eat Before, During and After Exercise

Every training session begins long before you start moving. It starts with what is on your plate. The foods and fluids you choose before, during,

READ MORE

These are the affordable swimwear brands every It girl swears by

From Kendall Jenner’s signature barely-there bikinis to Skims’ sculpting, size-inclusive designs, this curated edit brings supermodel-approved swimwear within reach. Vogue Australia may receive advertising or

READ MORE
Gut Health and Whole Foods | Gut Health Nutritionist and Registered Dietitian | Diet Plan for IBS
  • November 10, 2025
  • 3 Mins Read

How to Build a Gut-Friendly Meal Plan Using Whole Foods

Maintaining a healthy gut is one of the most powerful ways to support your overall wellbeing. From digestion and immunity to mental health, your gut

READ MORE
Perimenopause, Menopause & Pelvic Floor Health | Hormonal Changes & Pelvic Floor Problems | Pelvic Floor Specialist Melbourne | Pelvic Floor Disorder Treatment
  • November 10, 2025
  • 3 Mins Read

How Menopause Affects the Pelvic Floor

Menopause and perimenopause bring significant hormonal changes that influence the pelvic floor, often leading to issues many women do not expect. As oestrogen levels fall,

READ MORE