It’s Your Body Babe

Dietitian vs Nutritionist: Who Should You See?

Whether you’re managing a chronic condition, trying to improve your energy levels, or simply seeking advice on healthier eating habits, choosing the right nutrition professional

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The Best Foods for Optimal Oral Health

Let’s be honest—when we think about food and teeth, it’s usually in the context of what not to eat (lollies, we’re looking at you). But

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  • July 24, 2025
  • 3 Mins Read

How to Train Like an Athlete Without Being One

You don’t have to compete in the Olympics or be a professional footballer to train like an athlete. In fact, some of the most effective

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How To Learn Self-Compassion As An Adult

It’s generally considered a positive quality to show compassion for someone we care about. I recently ran into a friend at the grocery store who

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Low FODMAP Diet: What It Is and When to Use It

If you’ve been battling bloating, cramps, or the dreaded post-meal bloat, chances are someone has whispered “low FODMAP” into your ear. But what exactly is

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Can Hernias Come Back After Surgery?

Hernias are more common than you might think, and for many people, surgery is the most effective way to fix the problem. Whether it’s an

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Acne Doesn’t End at 18: Adult Acne, Causes, and What Actually Helps

Let’s get one thing straight: acne isn’t just for teenagers who bathe in schoolyard sweat and impulse-buy pimple patches. If you’ve ever woken up in

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Glute Workouts That Go Beyond Squats and Lunges

Let’s be honest—squats and lunges have had their moment. While they’re great for building strength, they’re far from the only way to train your glutes

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Adidas Sambas are now: but what’s next?

In 2024, the Adidas Samba has firmly established itself as a cultural phenomenon. You’re potentially wearing a pair as you read this, with Bernstein estimating the shoes

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The Truth About Fragrance in Skincare: Friend or Foe?

Skincare labels can be a minefield of confusing terms, scientific jargon, and yes—fragrance. For some, a beautifully scented product is a must-have luxury. For others,

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