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As women, we lead full, busy lives juggling various responsibilities, and maintaining a healthy and active lifestyle is crucial for our overall well-being. Regular exercise

In the pursuit of weight loss, women often find themselves navigating through a sea of fad diets, influencers, and restrictive eating patterns. However, the key

Menopause, often referred to as “the change of life,” brings about various shifts in a woman’s body. During the years leading up to menopause, women

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