- Slade
- April 28, 2026
Postpartum Pelvic Floor Assessment Timing, Tests, and Early Interventions
Your body goes through a lot during pregnancy and birth, and it is not unusual to notice changes that do not feel quite right afterwards.
READ MORE
- Slade
- February 9, 2026
Understanding Pelvic Floor Hypertonicity: Why Muscles Become Overactive and How to Treat It
Pelvic floor hypertonicity refers to a state where the pelvic floor muscles remain overly tight and struggle to relax. Rather than providing balanced support, these
- Slade
- December 9, 2025
Health Goals for the Pelvic Floor: When to Strengthen, When to Relax, and When to Review Symptoms
Many people start planning their New Year’s health goals toward the end of the year, and pelvic floor care often deserves a place on that
- Slade
- November 24, 2025
How a Pelvic Floor Specialist Supports Women During Perimenopause
Perimenopause brings significant hormonal changes that affect many systems in the body, including the pelvic floor. As oestrogen levels decline, the muscles and connective tissues
- Slade
- November 10, 2025
How Menopause Affects the Pelvic Floor
Menopause and perimenopause bring significant hormonal changes that influence the pelvic floor, often leading to issues many women do not expect. As oestrogen levels fall,
- Slade
- October 20, 2025
Pelvic Floor Strengthening for Postpartum Women
Pregnancy and childbirth place significant strain on the muscles that support the bladder, uterus, and bowel. For many women, these changes can lead to a