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5 Signs You Might Have IBS (and How a Dietitian Can Help)

Irritable Bowel Syndrome (IBS) is a common gastrointestinal condition that can be uncomfortable, frustrating, and unpredictable. While symptoms vary from person to person, it typically

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Bariatric Nutrition: Why Professional Guidance Matters Before and After Surgery

Bariatric surgery can be life-changing for individuals with severe obesity, but it’s only part of the journey toward long-term health and well-being. Nutrition plays a

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How To Improve Mood & Mental Health Through Gut Health | Nutritionist In Melbourne | Online Nutritionist Meal Plans | Registered Dietitians | gut health nutritionist | dietitian in Melbourne | online dietitian

The Connection Between Gut Health and Mental Health

We often think of mental health as something that happens solely in the brain, but science tells us there’s a much bigger story. Your gut—yes,

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