- notmumtoday
- February 7, 2024
How to Set Fitness Goals – The SMART Way!
Embarking on a fitness journey is an empowering decision, and what better way to achieve your goals than by using the SMART method? In this
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- notmumtoday
- January 31, 2024
It’s Time to Make Yourself a Priority
In the bustling tapestry of life, where roles as mothers, career women, and individuals intersect, the essence of self-prioritisation often gets lost. The journey to
- notmumtoday
- January 24, 2024
Smoothies – Your Best Workout Buddy
Get ready to meet your new workout bestie – the smoothie! Packed with essential nutrients, smoothies can be an excellent aid in achieving fitness goals,
- notmumtoday
- January 17, 2024
How to Do Circuit Training Right!
Loved by beginners and seasoned gym-goers alike, circuit training is a versatile and efficient workout method that packs a punch in terms of both time
- notmumtoday
- January 10, 2024
How to Track Your Progress – And Ditch the Scale
Deciding to get fit is a great step towards a healthier and happier lifestyle. However, using a scale to measure progress when it comes to
- notmumtoday
- January 3, 2024
Challenging Body Dysmorphia Through Exercise
In a society constantly bombarding us with images of unattainable beauty standards, the silent struggle of body dysmorphia looms large, affecting individuals of all genders.
- notmumtoday
- December 27, 2023
Ageing Gracefully with Exercise and Diet
Ageing is an inevitable part of life, and although it’s a wonderful blessing to have more time in this world, it’s not always a great
- notmumtoday
- December 13, 2023
Home Workouts vs. Gym Sessions – What Works Better?
Today, health and fitness take centre stage, so the choice between working out at home or hitting the gym becomes an important decision. With proper
- notmumtoday
- November 29, 2023
What Supplements Really Work for Women?
In the hustle and bustle of our daily lives, we often find ourselves juggling multiple roles, from career pursuits, fitness goals, and daily life to
- notmumtoday
- November 22, 2023
What are the Benefits of Working with a Women’s Personal Trainer?
Personal training has gained popularity as more individuals recognise the importance of a tailored fitness regimen. For women, particularly, working with a women’s personal trainer