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Understanding Hernia Recurrence Risks | Can Hernias Return After Surgery | Hernia Risks & Prevention Tips | Colorectal Surgeon In Melbourne

Can Hernias Come Back After Surgery?

Hernias are more common than you might think, and for many people, surgery is the most effective way to fix the problem. Whether it’s an

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Acne Prone Skincare | Sensitive Skin Cleanser | Active Skincare for Adult Acne

Acne Doesn’t End at 18: Adult Acne, Causes, and What Actually Helps

Let’s get one thing straight: acne isn’t just for teenagers who bathe in schoolyard sweat and impulse-buy pimple patches. If you’ve ever woken up in

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Top Glute Exercises | Not Just Squats & Lunges | Strength Training For Women With A Personal Trainer In Hampton | Women Only Gym Melbourne

Glute Workouts That Go Beyond Squats and Lunges

Let’s be honest—squats and lunges have had their moment. While they’re great for building strength, they’re far from the only way to train your glutes

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Adidas Sambas are now: but what’s next?

In 2024, the Adidas Samba has firmly established itself as a cultural phenomenon. You’re potentially wearing a pair as you read this, with Bernstein estimating the shoes

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Fragrance in Skincare | Best Skincare Products in Australia | Active Skincare | Evidenced Based Skincare

The Truth About Fragrance in Skincare: Friend or Foe?

Skincare labels can be a minefield of confusing terms, scientific jargon, and yes—fragrance. For some, a beautifully scented product is a must-have luxury. For others,

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Smart Shopping Starts With Labels | What Do Food Labels Really Mean | Nutritional Advice For Health, Weight Loss, & More | Registered Dietician In Bendigo | Online Nutritionist | Dietician in Bendigo

Reading Food Labels: What Matters and What Doesn’t

When you’re standing in the supermarket aisle comparing two products, food labels can either help or confuse. Many people aren’t sure what to look for—calories,

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Women’s Workout Injury Prevention Tips | Personal Training & Women Only Gyms In Highett | Functional Movement

The Most Common Workout Injuries Women Experience and How to Avoid Them

Whether you’re just getting started or you’ve been training for years, workout injuries can happen to anyone. But the good news is, most are preventable—especially

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  • July 4, 2025
  • 3 Mins Read

How to Break Through a Training Plateau Mentally and Physically

If your workouts have stalled and your motivation is starting to fade, you’re not alone. Hitting a plateau is a normal part of any fitness

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How to Repair Your Skin Barrier | Sensitive Skin Cleanser | Vitamin C Serum in Australia | Anti Ageing Night Cream

Why Your Skin Barrier is Mad at You (And How to Fix It)

Let’s get one thing straight—your skin barrier isn’t being dramatic. If it’s dry, red, flaky, tight, or suddenly breaking out like a hormonal teen, it’s

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diet plan for IBS | gut health nutritionist | registered dietitian | signs of IBS

5 Signs You Might Have IBS (and How a Dietitian Can Help)

Irritable Bowel Syndrome (IBS) is a common gastrointestinal condition that can be uncomfortable, frustrating, and unpredictable. While symptoms vary from person to person, it typically

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