It’s Your Body Babe

Is Pilates Good for Your Pelvic Floor?

Pilates is a popular form of exercise that focuses on strengthening the core muscles, improving flexibility, and promoting overall body awareness. In recent years, pilates

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Women’s Health – How to Exercise Through Every Life Stage

Women’s Health – How to Exercise Through Every Life Stage From hormonal changes to having families, women face unique challenges when it comes to exercise

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Being Able to Stand on One Leg Can Tell You Loads About Your Health

Research shows that people’s ability to stand on one leg is an indicator of health and that getting better at standing on one leg can

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Tips for a Healthier Relationship With Your Phone

How long do you spend staring at a screen every day? According to one report, the average person spends about seven hours a day on

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How to be smarter, faster and stronger by sleeping more

If the average person lives to be 75 years’ old, they will spend about 25 years of their life asleep. It’s perplexing to think that one-third

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This Size-Inclusive Swimwear Brand Keeps Selling Out – Here’s Why

For Ochre Lane’s founder Bree Mclean, resort wear and swimwear aren’t just for summer. Investing in timeless, quality styles that make you feel good year-round

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HOW TO APPLY FACE SERUM

As we age, our skin can become thinner and more pigmented, and with time, fine lines or wrinkles will begin to appear. Luckily, a good

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A Guide to your Fall Skincare Routine

A change in seasons has an impact on your skin, so when the colder weather arrives, it’s time for you to change up your skincare

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5 Ways to Naturally Boost Your Energy Levels

If you have been waking up tired, moving sluggishly throughout the day and constantly feel like you are running on reserve energy, then you are

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5 things to look for in your Personal Trainer (as a woman)

Choosing a trainer is a big decision. This is someone who you’re going to see every week and share details about your body and your

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