Fitness

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Home Workouts vs. Gym Sessions – What Works Better?

Today, health and fitness take centre stage, so the choice between working out at home or hitting the gym becomes an important decision. With proper

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The Power of Planks – A Core-Strengthening Marvel for Women

In the dynamic world of fitness, there’s a timeless exercise that continues to stand the test of time – the plank. At Strong Women Can,

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How to Prevent Haemorrhoids During Pregnancy

Pregnancy is a beautiful and transformative journey, but it often comes with a set of challenges, and one of the common discomforts many expectant mothers

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What Supplements Really Work for Women?

In the hustle and bustle of our daily lives, we often find ourselves juggling multiple roles, from career pursuits, fitness goals, and daily life to

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What are Kegels?

Named after the renowned gynaecologist Arnold Henry Kegel, Kegel exercises, or pelvic floor exercises, have gained recognition for their effectiveness in addressing pelvic floor problems

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What are the Benefits of Working with a Women’s Personal Trainer?

Personal training has gained popularity as more individuals recognise the importance of a tailored fitness regimen. For women, particularly, working with a women’s personal trainer

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Your Guide to High-Intensity Interval Training (HIIT) for Women

High-Intensity Interval Training (HIIT) has emerged as a popular and effective workout method for people of all fitness levels. Specifically, HIIT has gained significant recognition

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Strength Training vs. Resistance Training: Choosing Your Path to Fitness

Whether you’re a fitness enthusiast or a newcomer to the gym, understanding the differences between resistance training and strength training for women can significantly impact

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Say Goodbye to Gymtimidation – For Good!

Have you ever felt the unsettling “gymtimidation” that can accompany a visit to a traditional gym? The apprehension of being surrounded by seasoned gym-goers and

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A New Mum’s Guide to Fitness

Welcoming your precious newborn into the world is a momentous occasion, one filled with boundless joy and newfound challenges. Amidst the whirlwind of emotions and

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