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How to Do Circuit Training Right!

Loved by beginners and seasoned gym-goers alike, circuit training is a versatile and efficient workout method that packs a punch in terms of both time

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Aesthetic Medicine: Where Science Meets Beauty

In the ever-evolving landscape of healthcare, the field of aesthetic medicine has emerged as a dynamic and innovative realm that seamlessly marries the principles of

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How Often Should You Get a Colonoscopy?

You’re committed to maintaining a proactive approach to your health, a commitment that involves crucial screenings such as colonoscopies. In a world where some health

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How to Track Your Progress – And Ditch the Scale

Deciding to get fit is a great step towards a healthier and happier lifestyle. However, using a scale to measure progress when it comes to

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The Art and Science of Dermal Fillers

In the pursuit of timeless beauty, the realm of aesthetic treatments has witnessed an incredible evolution. Dermal fillers have emerged as a popular choice for

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How Quickly Does Colon Cancer Grow?

Colorectal cancer, a cancer that attacks the large intestine, occurs as the result of many factors including genetic mutations, polyp development, and cellular behaviours. Understanding

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Challenging Body Dysmorphia Through Exercise

In a society constantly bombarding us with images of unattainable beauty standards, the silent struggle of body dysmorphia looms large, affecting individuals of all genders.

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Dermal Fillers? Anti-Wrinkle Injections? What to Expect from Your Appointment

Stepping into the world of facial rejuvenation is an exciting journey towards rediscovering your best self. At Dr. Face, we understand that the decision to

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5 Bowel Cancer Risks You Can Change

In Australia, bowel cancer is pretty common, ranking as the third most widespread type of cancer. While it is treatable in its early stages with

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Ageing Gracefully with Exercise and Diet

Ageing is an inevitable part of life, and although it’s a wonderful blessing to have more time in this world, it’s not always a great

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