Heading back to school is always an exciting time, but if you or your child has braces, it can feel a little daunting. Whether you’ve opted for metal braces, invisible braces, or other orthodontic solutions, a little preparation can make the transition smoother. Here are some practical tips to keep those pearly whites on track while navigating the school year. Orthodontics for children has certainly come a long way, and so too has the approach recommended for kids and teens returning to school with orthodontic gear. Let’s dive in.
Pack the Right Foods for Lunch
One of the most common challenges for kids and teens with braces is finding lunchbox-friendly foods that won’t damage brackets or wires. Sticky, chewy, or hard foods can wreak havoc on orthodontic appliances, so avoid items like gum, toffee, or crunchy chips. Instead, opt for:
- Soft sandwiches with fillings like chicken, cheese, or avocado.
- Yoghurt, smoothies, or applesauce.
- Sliced fruits and vegetables (avoid biting directly into whole apples or carrots).
- Protein-rich snacks like boiled eggs or hummus with soft crackers.
Being mindful of food choices will help maintain braces and support your orthodontic journey.
Keep an Orthodontic Kit Handy
An orthodontic care kit can be a lifesaver during the school day. Include essentials like:
- A small toothbrush and toothpaste for after meals.
- A flosser or interdental brush to remove food particles from braces.
- Orthodontic wax to ease any discomfort from poking wires.
- Pain relief options like a travel-size bottle of mouth rinse or over-the-counter pain relief (if approved by a parent or guardian).
Whether your child has metal braces or invisible braces, this kit will ensure they’re prepared for anything that comes their way.
Sports and Braces: Play It Safe
For kids and teens involved in sports, protecting their teeth is crucial. A custom-fitted mouthguard designed for braces is essential for contact sports like rugby, soccer, or basketball. These mouthguards accommodate orthodontics for children and orthodontic appliances, providing both comfort and protection. Ensure your child wears it during practice and games to prevent injuries.
Confidence Tips for Kids New to Braces
Starting school with a fresh set of braces can feel overwhelming for some children and teens. If your child is self-conscious, remind them:
- Braces are temporary, but their new smile will last a lifetime.
- Many classmates likely have or have had braces too.
- Fun colours on brackets can make braces more stylish and personal.
For those with invisible braces or an Invisalign appliance, they can take comfort in their more subtle appearance while still achieving fantastic results.
Maintaining Good Oral Hygiene
Oral hygiene is key to successful orthodontic treatment. Encourage your child to:
- Brush twice daily for at least two minutes.
- Floss or use an interdental brush daily.
- Rinse with an orthodontist-recommended mouthwash.
Proper cleaning prevents plaque build-up around brackets and wires, ensuring healthier teeth and gums during and after treatment.
Embrace the Support of Teachers and Friends
Parents can help their kids by informing teachers about their orthodontic needs. Whether it’s a special request to leave class for brushing after lunch or carrying an orthodontic kit, teachers are often supportive. Encourage kids to talk to their friends if they feel self-conscious. Most will be curious rather than critical.
A Smooth School Year with Braces
Returning to school with braces doesn’t have to be stressful. With a little preparation and the right mindset, kids and teens can manage their metal braces, invisible braces, or other appliances confidently. From packing the right foods to maintaining excellent oral hygiene, these tips make orthodontic care easier to handle during busy school days. Remember, orthodontics for children is all about building the foundation for a lifetime of healthy, beautiful smiles. By sticking to these habits, the school year can be just as bright as their future smiles!