Core strength is a crucial component of overall fitness and well-being for both men and women, but it holds particular significance for women due to our unique anatomy and specific health considerations. The core is not just about achieving those coveted six-pack abs! It’s about having a strong and stable centre that supports daily activities, […]
In the bustling heart of Melbourne lies a hidden gem that encapsulates the essence of the city in a single sip. Welcome to the enchanting world of gin at a local bar in Richmond that doubles as a gin distillery. In this vibrant and diverse city known for its culinary innovations and cultural tapestry, this […]
Earlier this month I moved in with my boyfriend. It made sense given the rental crisis we’ve grown too accustomed to. But to say his space needed a little love was putting it lightly. Not a single picture could be found hanging on the big blank walls that made up his home. It’s not the be-all and end-all, […]
Our homes are shared with beloved furry companions who bring joy and warmth to our lives. However, living with pets also comes with its unique set of challenges, including their interactions with our home furnishings. Window curtains can be susceptible to pet-related wear and tear. In this article, we delve into the world of pet-friendly […]
Every colorectal surgeon knows that our digestive system plays a vital role in maintaining overall health, and the key to a happy gut lies in nurturing the delicate balance of microbes residing within it. The gut microbiome, a complex community of trillions of bacteria and other microorganisms, influences various aspects of our well-being, including digestion, […]
Money is still such a big taboo in our culture. Studies have shown that generally people are more comfortable talking about almost any other topic and one survey showed that the majority of people would rather sit in two hours of traffic, rather than have to discuss their finances (WILD) With nearly half of Australians […]
Your gym clothes go through a lot during your workouts, whether they’re group fitness classes, a run, or a workout with your personal trainer in Hampton – sweat, odour, bacteria, and repeated use. Properly washing and caring for your gym clothing not only helps maintain their quality and longevity but also ensures they remain fresh […]
Hanging curtains in a room can completely transform its aesthetic and save you money on energy costs by helping to retain heat. Contrary to popular belief, putting up a curtain pole is not that difficult when you have the correct tools. We’ve compiled a step by step guide on putting up a curtain pole, complete […]
The anal region is a sensitive area of the body that can be susceptible to various medical conditions that can be diagnosed and treated by your colorectal surgeon. Two common conditions that affect the anal area are anal abscess and anal fistula. While these terms are often used interchangeably, they are actually distinct but related […]
Want to know how to pack light? If you travel frequently, you’d be all too familiar with the knot that forms in your stomach as you’re waiting by the carousel for your checked-in luggage. Everyone else seems to be dispersing with their bags in tow, yet yours hasn’t appeared. With a bit of luck, your luggage eventually comes […]