- Slade
- November 5, 2026
Eating for Two Without the Guesswork During Pregnancy
You’ve probably heard it a dozen times by now: “You’re eating for two!” It usually comes from a well-meaning relative, a workmate or someone in
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- Slade
- June 12, 2026
How to Identify Common Ingredients That Can Trigger Inflammation
Walking through the aisles of a local Australian supermarket can often feel like navigating a complex maze. With so many colourful boxes and promising labels,
- Slade
- May 22, 2026
Intermittent Fasting And Menopause: Evidence It Often Falls Short For Women
Many women try intermittent fasting to lose weight or improve energy. Yet growing evidence suggests fasting often works less well for women than men. A
- Slade
- May 7, 2026
Can Diet and Nutrition Reduce Hot Flashes and Support Hormones?
Hot flashes can feel like they show up without warning and take over your day! A sensible menopause meal plan can help reduce how often
- Slade
- April 17, 2026
Do Plant-Based Menopause Meal Plans Work?
If you have been looking into a menopause meal plan, chances are you have seen a growing focus on plant-based eating. It is everywhere right
- Slade
- April 2, 2026
What is an Anti-Inflammatory Menopause Meal Plan for Weight Management?
If your body has started responding differently to food during menopause, you are not imagining it. Many women notice weight creeping up, especially around the
- Slade
- March 26, 2026
How to Build a Menopause Meal Plan That Supports Hormone Balance
Menopause can shift how your body responds to food, appetite, and energy levels. A well-structured menopause meal plan can help you stay steady through these
- Slade
- January 26, 2026
Common Nutrient Deficiencies After Bariatric Surgery and How to Manage Them
Bariatric surgery can create dramatic, lasting improvements in health, yet it also changes how the body absorbs nutrients. Many people work with a dietitian in
- Slade
- December 1, 2025
Nutrition & Lifestyle Tips for Maintaining Your Weight Loss
Maintaining weight loss often feels like a whole new challenge, especially for women juggling work, family, hormones, stress, and the realities of everyday life. Once
- Slade
- November 17, 2025
Nutrition Strategies for Menopause and Perimenopause
Menopause and perimenopause can bring a huge shift in how women feel both physically and mentally, and nutrition plays a major role in supporting the