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Best book club bets: the must-read books for winter

Best book club bets: the must-read books for winter From twisty thrillers to period dramas, these 15 books will keep you spellbound as you rug

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Finding Your Fit: A Guide to Choosing the Best Women’s Gym Wear for Your Workouts

When it comes to working out at your favourite women only gym, having the right gym wear can make a world of difference. The right

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How to Keep Fit Through Winter

No lies – it’s cold out there. And dark. And wet. As the temperature drops and the days get shorter, it can be tempting to

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Understanding Oestrogen – Its Influence on Your Mood, Workouts, and Energy Levels

Oestrogen, a hormone commonly associated with female reproductive health, plays a vital role in the overall well-being of women, which is a key focus at

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How You Can Keep Your Bones Strong – And Fight Osteoporosis

Osteoporosis is a condition characterised by low bone mass and structural deterioration of bone tissue, leading to bone fragility and an increased risk of fractures,

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Why Use a Resistance Band When You Work Out?

One of the most popular pieces of equipment used in strength training for women and isn’t kettlebells or weight machines – it’s the humble resistance

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Tips for Breathing Properly During a Workout

When it comes to maximising your workout performance, whether you’re in a group fitness class at one of the top gyms in Bayside or running

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6 Exercises for Women Starting Their Fitness Journey

Embarking on a fitness journey is an empowering step towards a healthier and stronger you! Whether you’re a beginner at home or restarting your fitness

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How Do Hormones Affect My Fitness as a Woman?

Hormonal changes are an inevitable part of a woman’s life, and while men have hormonal cycles too, ours can feel more like a rollercoaster ride!

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Women’s Health – How to Exercise Through Every Life Stage

Women’s Health – How to Exercise Through Every Life Stage From hormonal changes to having families, women face unique challenges when it comes to exercise

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