registered dietician

  • October 30, 2025
  • 3 Mins Read

Managing Crohn’s and Colitis Through Food and Lifestyle

Crohn’s disease and ulcerative colitis are long-term inflammatory bowel conditions that affect how the digestive system processes and absorbs nutrients. Both can cause pain, bloating,

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  • September 18, 2025
  • 3 Mins Read

Nutrition Strategies to Support Recovery from Eating Disorders

Recovering from an eating disorder requires more than willpower. The process calls for medical oversight, psychological support, and structured nutrition planning. A dietician in Bendigo

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  • September 11, 2025
  • 3 Mins Read

When a “Fussy Eater” Needs Professional Support

Many children go through stages of refusing foods, but sometimes selective eating can become more than a passing phase. Parents often wonder when fussy eating

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Can Diet Help with Depression and Anxiety?

Depression and anxiety affect millions of Australians. While therapy, medication and lifestyle changes are often discussed, one area gaining more attention is diet. The idea

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Reading Food Labels: What Matters and What Doesn’t

When you’re standing in the supermarket aisle comparing two products, food labels can either help or confuse. Many people aren’t sure what to look for—calories,

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How to Get Nutrition Help for Ageing Loved Ones

When it comes to supporting the health and wellbeing of an older family member, good nutrition plays a vital role. Malnutrition, unintentional weight loss, and

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