Many people start planning their New Year’s health goals toward the end of the year, and pelvic floor care often deserves a place on that
Perimenopause brings significant hormonal changes that affect many systems in the body, including the pelvic floor. As oestrogen levels decline, the muscles and connective tissues
Menopause and perimenopause bring significant hormonal changes that influence the pelvic floor, often leading to issues many women do not expect. As oestrogen levels fall,
Pregnancy and childbirth place significant strain on the muscles that support the bladder, uterus, and bowel. For many women, these changes can lead to a