- notmumtoday
- May 19, 2023
The Best Exercises to Keep Your Pelvic Floor Strong
The pelvic floor is a group of muscles that support the bladder, uterus, and rectum. Keeping these muscles strong is important for bladder and bowel
The pelvic floor is a group of muscles that support the bladder, uterus, and rectum. Keeping these muscles strong is important for bladder and bowel