- notmumtoday
- August 16, 2023
Everyday Exercises to Superpower Your Core!
Core strength is a crucial component of overall fitness and well-being for both men and women, but it holds particular significance for women due to
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- notmumtoday
- August 11, 2023
The Gut-Health Diet: Nurturing Your Microbiome for Your Well-Being
Every colorectal surgeon knows that our digestive system plays a vital role in maintaining overall health, and the key to a happy gut lies in
- notmumtoday
- August 4, 2023
Anal Abscess and Anal Fistula: Causes, Symptoms, and Treatment
The anal region is a sensitive area of the body that can be susceptible to various medical conditions that can be diagnosed and treated by
- notmumtoday
- August 2, 2023
How to Build Lean Muscle!
If you’re a woman looking to build lean muscle, you probably have questions about the best types of protein, how much you need, and what
- notmumtoday
- June 15, 2023
What Does a Surgical Pelvic Floor Specialist Do?
A surgical pelvic floor specialist is a healthcare professional who specialises in surgical treatments for pelvic floor problems. These surgeons are typically urogynecologists or colorectal
- notmumtoday
- June 14, 2023
Understanding Oestrogen – Its Influence on Your Mood, Workouts, and Energy Levels
Oestrogen, a hormone commonly associated with female reproductive health, plays a vital role in the overall well-being of women, which is a key focus at
- notmumtoday
- June 9, 2023
Haemorrhoids – Causes, Symptoms, and Treatment Options
Haemorrhoids, also known as piles, are swollen veins in the lower rectum or anus that can cause discomfort and pain. They are a common condition
- notmumtoday
- June 7, 2023
How You Can Keep Your Bones Strong – And Fight Osteoporosis
Osteoporosis is a condition characterised by low bone mass and structural deterioration of bone tissue, leading to bone fragility and an increased risk of fractures,
- notmumtoday
- June 2, 2023
Understanding Constipation: Causes, Treatments, and When to Seek Help from a Colorectal Surgeon
Constipation is a common digestive issue that affects people of all ages. While occasional bouts of constipation may be harmless, persistent or severe cases can
- notmumtoday
- May 31, 2023
Why Use a Resistance Band When You Work Out?
One of the most popular pieces of equipment used in strength training for women and isn’t kettlebells or weight machines – it’s the humble resistance